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Порций: 12

Ингредиенты

Cost per serving $0.15 view details

Инструкции

  1. 1. Sauce Bechamel - Heat 2 Tablespoons butter and add in flour, salt and pepper. Cook 2 or possibly 3 min; whisking all the time. Add in cream gradually, whisking to avoid lumps till sauce thickens. Let simmer till reduced to 1 c.. Set aside to cold.
  2. 2. Mince lobster meat. Saute/fry shallots in 1 Tablespoons butter till soft.
  3. 3. Mix together lobster meat, shallots and sauce to paste consistency. (Not runny)
  4. NOTES :

Nutrition Facts

Amount Per Serving %DV
Serving Size 32g
Recipe makes 12 servings
Calories 81  
Calories from Fat 68 84%
Total Fat 7.72g 10%
Saturated Fat 4.83g 19%
Trans Fat 0.0g  
Cholesterol 24mg 8%
Sodium 31mg 1%
Potassium 43mg 1%
Total Carbs 2.4g 1%
Dietary Fiber 0.0g 0%
Sugars 0.04g 0%
Protein 0.91g 1%
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