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Add a photoПорций: 12
Ингредиенты
- 2 Tbsp. Butter
- 2 Tbsp. Flour
- 1 1/4 c. Cream
- 2 whl lobster tails, chopped
- 1 Tbsp. Butter
- 1/4 c. Shallots, minced
Инструкции
- 1. Sauce Bechamel - Heat 2 Tablespoons butter and add in flour, salt and pepper. Cook 2 or possibly 3 min; whisking all the time. Add in cream gradually, whisking to avoid lumps till sauce thickens. Let simmer till reduced to 1 c.. Set aside to cold.
- 2. Mince lobster meat. Saute/fry shallots in 1 Tablespoons butter till soft.
- 3. Mix together lobster meat, shallots and sauce to paste consistency. (Not runny)
- NOTES :
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 32g | |
| Recipe makes 12 servings | |
| Calories 81 | |
| Calories from Fat 68 | 84% |
| Total Fat 7.72g | 10% |
| Saturated Fat 4.83g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 24mg | 8% |
| Sodium 31mg | 1% |
| Potassium 43mg | 1% |
| Total Carbs 2.4g | 1% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.04g | 0% |
| Protein 0.91g | 1% |
