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Ингредиенты
- 2 1/2 tbsp. butter
- 1/3 c. flour
- 1/2 teaspoon salt
- 2 c. cut lobster meat
- 1 tbsp. lemon juice
- 1 c. lowfat milk
- 1 egg yolk, beaten
- 1/4 teaspoon pepper
Инструкции
- Heat butter; add in flour, lowfat milk and egg yolk. Cook till slightly thickened. Season with salt and pepper and add in lobster meat and lemon juice. Cold. Shape into cutlets, roll in bread or possibly cracker crumbs, beaten egg, crumbs again, and fry in deep fat till golden brown. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 203g | |
| Recipe makes 4 servings | |
| Calories 235 | |
| Calories from Fat 79 | 34% |
| Total Fat 8.96g | 11% |
| Saturated Fat 5.17g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 135mg | 45% |
| Sodium 719mg | 30% |
| Potassium 437mg | 12% |
| Total Carbs 12.01g | 3% |
| Dietary Fiber 0.3g | 1% |
| Sugars 3.3g | 2% |
| Protein 25.48g | 41% |
