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Ингредиенты
- 12 ounce fresh cooked lobster, meat, (about 2 lobsters)
- 1/2 c. diced avocado
- 1/2 c. diced mango
- 1/4 x sweet red pepper
- 1 c. baby greens or possibly 1 c. mesclun
- 2 Tbsp. julienned daikon Dressing
- 2 Tbsp. lime, juice
- 1 Tbsp. soy sauce
- 1 Tbsp. minced fresh basil
- 1 sm green onion, chopped
- 1 tsp liquid honey
- 1/2 tsp Asian chili paste or possibly 1/2 tsp warm pepper sauce
- 1/2 tsp grated ginger, root
- 1/4 tsp salt
- 1/4 tsp pepper
- 1/2 c. vegetable oil
Инструкции
- Break lobster meat into chunks, saving any claws for garnish.
- In bowl, combine lobster, avocado and mango; pour in half of the dressing and toss.
- Cover and chill for30 min. (Make-ahead: Chill lobster mix and remaining dressing for up to 2 hrs.)
- Cut red pepper in half crosswise; slice into thin matchstick-size strips.
- Arrange greens in bottom of each of 8 cocktail glasses.
- Top each with 1/4 c. (50 mL) lobster mix.
- Garnish with red pepper and daikon; drizzle with remaining dressing.
- Dressing:Whisk together juice, soy sauce, basil, onion, honey, chili paste, ginger, salt and pepper.
- Gradually whisk in oil.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 104g | |
| Recipe makes 8 servings | |
| Calories 199 | |
| Calories from Fat 137 | 69% |
| Total Fat 15.52g | 19% |
| Saturated Fat 1.31g | 5% |
| Trans Fat 0.35g | |
| Cholesterol 40mg | 13% |
| Sodium 379mg | 16% |
| Potassium 215mg | 6% |
| Total Carbs 6.22g | 2% |
| Dietary Fiber 2.0g | 7% |
| Sugars 2.71g | 2% |
| Protein 9.41g | 15% |
