Рецепт Lobster Casserole
Порций: 4
Ингредиенты
- 1 pound lobster (fresh or possibly frzn)
- 1 can mushrooms, liquid removed and sliced
- 1/4 pound butter
- Saltines
Инструкции
- Boil lobster for 25 min. Then clean and break into small pcs and put into a casserole dish with 1 c. of lobster stock, add in liquid removed mushrooms. Add in saltines. Slice butter into serving squares and lay over crackers (butter not butter). Put into 450 degree oven till saltines are crisp.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 175g | |
Recipe makes 4 servings | |
Calories 317 | |
Calories from Fat 213 | 67% |
Total Fat 24.18g | 30% |
Saturated Fat 14.79g | 59% |
Trans Fat 0.0g | |
Cholesterol 169mg | 56% |
Sodium 648mg | 27% |
Potassium 362mg | 10% |
Total Carbs 2.82g | 1% |
Dietary Fiber 0.8g | 3% |
Sugars 0.68g | 0% |
Protein 22.25g | 36% |