Рецепт Lobster Casserole - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 4	lobster 113.4g	mushrooms 33.0g	butter 28.35g	saltines 0.75g	Всего в порции	Всего в рецепте
Protein (g)	21.32	0.62	0.24	0.07	22.25	89.0
Total Fat (g)	1.02	0.1	22.99	0.07	24.18	96.72
Carbohydrates (g)	0.57	1.68	0.02	0.56	2.82	11.28
Ash (g)	2.49	0.55	0.6	0.02	3.67	14.68
Calories (kcal)	102.058	8.25	203.27	3.158	316.735	1266.94
Starch (g)	н/д	н/д	н/д	0.5	0.5	2.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.01	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	87.04	30.06	4.5	0.03	121.63	486.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.64	0.02	0.02	0.68	2.72
Galactose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.8	0.0	0.0	0.8	3.2
Calcium (mg)	54.431	3.63	6.804	0.158	65.022	260.088
Iron (mg)	0.34	0.26	0.01	0.04	0.65	2.6
Magnesium (mg)	30.617	4.95	0.567	0.188	36.322	145.288
Phosphorus (mg)	163.292	21.78	6.804	0.833	192.709	770.836
Potassium (mg)	311.843	42.57	6.804	1.193	362.41	1449.64
Sodium (mg)	335.657	140.25	163.296	8.37	647.573	2590.292
Zinc (mg)	3.42	0.24	0.03	0.01	3.69	14.76
Copper (mg)	1.882	0.079	0.0	0.001	1.963	7.852
Manganese (mg)	0.068	0.03	0.0	0.006	0.104	0.416
Selenium (mcg)	46.9	1.4	0.3	0.0	48.6	194.4
Vitamin A, IU (IU)	79.378	0.0	708.467	0.008	787.852	3151.408
Retinol (mcg)	23.813	0.0	190.229	0.0	214.042	856.168
Vitamin A, RAE (mcg_RAE)	23.813	0.0	193.914	0.0	217.727	870.908
Beta Carotene (mcg)	0.0	0.0	44.793	0.0	44.793	179.172
Vitamin E (mg)	1.67	0.0	0.66	0.01	2.34	9.36
Vitamin D (IU)	н/д	6.93	15.876	н/д	22.806	91.224
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.128	0.128	0.512
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.04	0.04	0.16
Tocopherol, delta (mg)	н/д	н/д	0.0	0.01	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.011	0.03	0.003	0.005	0.048	0.192
Riboflavin (mg)	0.057	0.007	0.009	0.002	0.074	0.296
Niacin (mg)	1.656	0.525	0.011	0.039	2.231	8.924
Pantothenic acid (mg)	1.848	0.267	0.031	0.004	2.15	8.6
Vitamin B-6 (mg)	0.068	0.02	0.0	0.0	0.088	0.352
Folate (mcg)	10.206	3.96	0.851	1.05	16.066	64.264
Vitamin B-12 (mcg)	1.05	0.0	0.05	0.0	1.1	4.4
Choline (mg)	91.7	6.6	5.3	0.1	103.8	415.2
Folic acid (mcg)	0.0	0.0	0.0	0.878	0.878	3.512
Tryptophan (g)	0.295	0.007	0.003	0.001	0.305	1.22
Threonine (g)	0.862	0.023	0.011	0.002	0.898	3.592
Isoleucine (g)	1.032	0.017	0.014	0.002	1.065	4.26
Leucine (g)	1.69	0.023	0.023	0.005	1.74	6.96
Lysine (g)	1.86	0.023	0.02	0.001	1.904	7.616
Methionine (g)	0.601	0.007	0.006	0.001	0.614	2.456
Cystine (g)	0.238	0.003	0.003	0.002	0.246	0.984
Phenylalanine (g)	0.896	0.017	0.011	0.003	0.927	3.708
Tyrosine (g)	0.714	0.01	0.011	0.001	0.737	2.948
Valine (g)	0.998	0.046	0.017	0.003	1.064	4.256
Arginine (g)	1.86	0.017	0.009	0.003	1.887	7.548
Histidine (g)	0.431	0.01	0.006	0.002	0.448	1.792
Alanine (g)	1.213	0.04	0.009	0.002	1.264	5.056
Aspartic acid (g)	2.2	0.04	0.017	0.003	2.26	9.04
Glutamic acid (g)	3.64	0.069	0.051	0.024	3.784	15.136
Glycine (g)	1.281	0.02	0.006	0.003	1.309	5.236
Proline (g)	0.703	0.017	0.023	0.008	0.75	3.0
Serine (g)	0.839	0.02	0.014	0.003	0.876	3.504
Cholesterol (mg)	107.728	0.0	60.953	0.0	168.68	674.72
Trans Fat (g)	н/д	н/д	н/д	0.003	0.003	0.012
Saturated Fat (g)	0.204	0.01	14.563	0.015	14.792	59.168
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.295	0.003	5.959	0.017	6.274	25.096
Polyunsaturated (g)	0.17	0.04	0.862	0.031	1.102	4.408