Рецепт Lobster and Grilled Corn Chowder with Grilled Lemon
Ингредиенты
- 1 1/2 to 2 lb lobster, cooked, de-shelled and diced
- 2 cloves minced garlic
- 1 large white onion
- 2 tbsp butter
- 2 tbsp olive oil
- 2 stalks celery, diced small
- pinch salt
- 1/2 tsp white pepper
- Saute together in a medium sized pot over medium heat until the onions begin to soften but not brown, then add:
- Cook for a couple of minutes over medium heat stirring constantly. The flour should foam a little but not brown. Quickly stir in:
- 4 cups 1% part-skimmed milk, scalded
- 2 to 3 cups low sodium seafood stock (or low sodium chicken stock)
- 3 tbsp chopped fresh chives
- 2 tbsp chopped fresh thyme leaves
- salt and pepper to season
- 5 -6 ears grilled sweet corn ( just turn it on a hot grill until the surface begins to char, then cut it off the cob with a sharp knife.)
View Full Recipe at Rock Recipes
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 314g | |
Recipe makes 4 servings | |
Calories 347 | |
Calories from Fat 132 | 38% |
Total Fat 14.96g | 19% |
Saturated Fat 5.06g | 20% |
Trans Fat 0.0g | |
Cholesterol 204mg | 68% |
Sodium 690mg | 29% |
Potassium 786mg | 22% |
Total Carbs 13.93g | 4% |
Dietary Fiber 2.5g | 8% |
Sugars 3.3g | 2% |
Protein 39.47g | 63% |