Рецепт Loafstyles Of The Rich And Famous

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Порций: 6

Ингредиенты

Cost per serving $1.90 view details

Инструкции

  1. Preheat oven to 350F. Heat butter in a non-stick skillet over medium heat. Add in apples and onions. Cook and stir for about 5 min, till onions are tender. Let cold.
  2. In a large bowl, mix together apples, onions, and all other ingredients. Spray a 9 x 5-inch loaf pan with non-stick spray. Pat turkey mix into pan. Bake for 1 hour, or possibly till no longer pink in center. Pour off any liquid from pan. Invert onto a platter and serve.
  3. Makes 6 servings.
  4. Description: "Turkey-meat Loaf With Apples and Onions"
  5. NOTES : Grnd turkey often contains turkey skin, that can increase fat content, the authors warn: "For the leanest grnd turkey around, grind skinless turkey breast yourself. Remove all visible fat before grinding."

Nutrition Facts

Amount Per Serving %DV
Serving Size 185g
Recipe makes 6 servings
Calories 227  
Calories from Fat 76 33%
Total Fat 8.43g 11%
Saturated Fat 2.47g 10%
Trans Fat 0.0g  
Cholesterol 68mg 23%
Sodium 278mg 12%
Potassium 426mg 12%
Total Carbs 12.83g 3%
Dietary Fiber 2.2g 7%
Sugars 5.48g 4%
Protein 24.24g 39%
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