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Ингредиенты
- 1 tsp butter or possibly margarine
- 2 c. Granny Smith apples unpeeled
- 3/4 c. minced onion
- 1 1/2 lb grnd turkey breast
- 1/2 c. quick-cooking rolled oats
- 1/2 c. minced fresh parsley
- 1/3 c. skim lowfat milk
- 2 x egg whites
- 1 tsp Dijon mustard
- 1 x clove garlic chopped
- 3/4 tsp dry marjoram
- 1/2 tsp grnd sage
- 1/2 tsp salt
- 1/2 tsp black pepper
Инструкции
- Preheat oven to 350F. Heat butter in a non-stick skillet over medium heat. Add in apples and onions. Cook and stir for about 5 min, till onions are tender. Let cold.
- In a large bowl, mix together apples, onions, and all other ingredients. Spray a 9 x 5-inch loaf pan with non-stick spray. Pat turkey mix into pan. Bake for 1 hour, or possibly till no longer pink in center. Pour off any liquid from pan. Invert onto a platter and serve.
- Makes 6 servings.
- Description: "Turkey-meat Loaf With Apples and Onions"
- NOTES : Grnd turkey often contains turkey skin, that can increase fat content, the authors warn: "For the leanest grnd turkey around, grind skinless turkey breast yourself. Remove all visible fat before grinding."
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 185g | |
| Recipe makes 6 servings | |
| Calories 227 | |
| Calories from Fat 76 | 33% |
| Total Fat 8.43g | 11% |
| Saturated Fat 2.47g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 68mg | 23% |
| Sodium 278mg | 12% |
| Potassium 426mg | 12% |
| Total Carbs 12.83g | 3% |
| Dietary Fiber 2.2g | 7% |
| Sugars 5.48g | 4% |
| Protein 24.24g | 39% |
