Рецепт Lo Mein
Порций: 12
Ингредиенты
- 2 lbs. beef or possibly pork or possibly chicken
- 1 pound thin spaghetti
- 2 stalks celery
- 1 lg. onion
- 3 cloves garlic
- 8 ounce. mushrooms (canned or possibly fresh)
- 1 can baby corn nuggets
- 1 carrot
- 1 pound broccoli & cauliflower
- 2-3 tbsp. soy sauce
- 1 bottle Kikkoman stir fry sauce
Инструкции
- Cut meat into thin strips and mix with soy sauce in bowl. Set aside. Cut vegetables into bite size pcs (thinly slice carrot). Cook spaghetti according to package directions. Stir fry meat and vegetables. Put spaghetti and stir fry in large bowl. Pour stir fry sauce over top, toss and serve.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 171g | |
Recipe makes 12 servings | |
Calories 319 | |
Calories from Fat 109 | 34% |
Total Fat 12.16g | 15% |
Saturated Fat 4.73g | 19% |
Trans Fat 0.0g | |
Cholesterol 44mg | 15% |
Sodium 325mg | 14% |
Potassium 441mg | 13% |
Total Carbs 32.85g | 9% |
Dietary Fiber 2.7g | 9% |
Sugars 2.63g | 2% |
Protein 18.82g | 30% |