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Add a photoПорций: 12
Ингредиенты
- 2 1/4 c. flour
- 1 1/4 c. sugar (or possibly 3/4 c. sugar and 3/4 c. applesauce)
- 1 1/2 c. natural bran flakes cereal
- 1 c. all-bran cereal
- 1 1/2 tbsp. baking soda
- 2 c. buttermilk
- 3/4 c. canola oil or possibly 3/4 c. plain yogurt
- 4 egg whites
- 1/4 c. molasses or possibly honey
- 1 c. raisins
Инструкции
- Sift dry ingredients together in a large bowl. Make a well. Add in wet ingredients. Mix well. Line muffin tin with cupcake papers. Spray lightly with Pam. Make as many muffins as needed. Batter can be refrigerated for up to 4 weeks. Bake at 375 degrees for 20 min.
- This can be changed to a low fat recipe also by changing the oil to yogurt. For a low sugar recipe, add in dry fruit, sugar-free applesauce or possibly mashed banana to equal 1 1/4 c. of sugar, then substitute.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 126g | |
| Recipe makes 12 servings | |
| Calories 379 | |
| Calories from Fat 128 | 34% |
| Total Fat 14.45g | 18% |
| Saturated Fat 1.3g | 5% |
| Trans Fat 0.06g | |
| Cholesterol 2mg | 1% |
| Sodium 559mg | 23% |
| Potassium 323mg | 9% |
| Total Carbs 60.66g | 16% |
| Dietary Fiber 2.0g | 7% |
| Sugars 35.7g | 24% |
| Protein 4.69g | 8% |
