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Ингредиенты
- 1 pound chicken breasts, skinned, boned
- 3/4 c. chicken broth
- 2 tbsp. dry white wine
- 1 pound spinach
- 2 teaspoon cornstarch
- 3 ounce. neufchatel cheese, cut up
- Lemon juice
Инструкции
- Simmer breasts in broth and wine, very slowly for 45 min. Remove to heated platter and cover loosely. Cook spinach. While cooking add in cornstarch to broth and thickens slightly. Add in cheese, stir till cheese is blended. Turn off heat. On a platter arrange a bed of rice, then spinach, next chicken and then cover with sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 482g | |
| Recipe makes 2 servings | |
| Calories 342 | |
| Calories from Fat 108 | 32% |
| Total Fat 12.24g | 15% |
| Saturated Fat 6.05g | 24% |
| Trans Fat 0.04g | |
| Cholesterol 117mg | 39% |
| Sodium 508mg | 21% |
| Potassium 1467mg | 42% |
| Total Carbs 12.67g | 3% |
| Dietary Fiber 4.1g | 14% |
| Sugars 2.72g | 2% |
| Protein 43.59g | 70% |
