Рецепт Lo Cal Florentine - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	chicken breasts 147.42g	chicken broth 88.72g	wine 14.75g	spinach 163.29g	cornstarch 2.67g	neufchatel cheese 42.53g	lemon juice 23.5g	Всего в порции	Всего в рецепте
Protein (g)	34.04	0.89	0.01	4.67	0.01	3.89	0.09	43.59	87.18
Total Fat (g)	1.83	0.09	0.0	0.64	0.0	9.69	0.0	12.24	24.48
Carbohydrates (g)	0.0	0.35	0.4	5.93	2.43	1.53	2.03	12.67	25.34
Ash (g)	1.5	0.62	0.04	2.81	0.0	0.58	0.06	5.61	11.22
Calories (kcal)	162.158	6.21	12.243	37.557	10.154	107.588	5.875	341.785	683.57
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.21	н/д	0.21	0.42
Sucrose (g)	н/д	н/д	н/д	0.11	н/д	0.0	н/д	0.11	0.22
Glucose (dextrose) (g)	н/д	н/д	н/д	0.18	н/д	0.0	н/д	0.18	0.36
Fructose (g)	н/д	н/д	н/д	0.24	н/д	0.0	н/д	0.24	0.48
Lactose (g)	н/д	н/д	н/д	0.0	н/д	1.36	н/д	1.36	2.72
Maltose (g)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	1.5	0.0	0.0	н/д	0.0	1.5	3.0
Water (g)	110.21	86.77	12.77	149.25	0.22	26.84	21.32	407.38	814.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.12	0.69	0.0	1.36	0.56	2.72	5.44
Galactose (g)	н/д	н/д	н/д	0.16	н/д	0.0	н/д	0.16	0.32
Dietary Fiber (g)	0.0	0.4	0.0	3.6	0.0	0.0	0.1	4.1	8.2
Calcium (mg)	16.216	5.323	1.18	161.659	0.053	49.754	1.645	235.831	471.662
Iron (mg)	1.06	0.18	0.05	4.43	0.01	0.06	0.01	5.79	11.58
Magnesium (mg)	41.277	0.887	1.623	129.001	0.08	4.253	1.41	178.53	357.06
Phosphorus (mg)	288.937	11.534	2.95	80.013	0.346	58.685	1.41	443.875	887.75
Potassium (mg)	375.913	70.976	14.603	911.172	0.08	64.638	29.14	1466.521	2933.042
Sodium (mg)	95.821	140.178	0.738	129.001	0.24	142.034	0.235	508.245	1016.49
Zinc (mg)	1.18	0.06	0.02	0.87	0.0	0.35	0.01	2.49	4.98
Copper (mg)	0.059	0.027	0.001	0.212	0.001	0.013	0.007	0.32	0.64
Manganese (mg)	0.029	0.044	0.018	1.47	0.001	0.004	0.002	1.569	3.138
Selenium (mcg)	26.2	0.0	0.0	1.6	0.1	1.3	0.0	29.3	58.6
Vitamin A, IU (IU)	30.958	0.0	0.0	15311.928	0.0	357.635	4.7	15705.221	31410.442
Retinol (mcg)	8.845	0.0	0.0	0.0	0.0	101.635	0.0	110.48	220.96
Vitamin A, RAE (mcg_RAE)	8.845	0.0	0.0	765.841	0.0	102.485	0.235	877.407	1754.814
Beta Carotene (mcg)	0.0	0.0	0.0	9186.83	0.0	11.482	0.705	9199.017	18398.034
Vitamin E (mg)	0.19	0.0	0.0	3.31	0.0	0.17	0.04	3.71	7.42
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	19918.407	0.0	н/д	2.115	19920.522	39841.044
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.06	н/д	н/д	0.29	0.0	0.01	н/д	0.37	0.74
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	1.8	6.2	0.0	45.9	0.0	0.0	10.8	64.7	129.4
Thiamin (mg)	0.103	0.0	0.001	0.131	0.0	0.009	0.007	0.251	0.502
Riboflavin (mg)	0.133	0.009	0.003	0.31	0.0	0.068	0.002	0.525	1.05
Niacin (mg)	16.496	0.452	0.025	1.176	0.0	0.089	0.024	18.262	36.524
Pantothenic acid (mg)	1.209	0.009	0.006	0.114	0.0	0.247	0.024	1.608	3.216
Vitamin B-6 (mg)	0.811	0.009	0.007	0.327	0.0	0.017	0.012	1.182	2.364
Folate (mcg)	5.897	0.0	0.148	316.787	0.0	5.954	3.055	331.84	663.68
Vitamin B-12 (mcg)	0.56	0.04	0.0	0.0	0.0	0.13	0.0	0.72	1.44
Choline (mg)	108.2	н/д	0.7	29.4	0.0	н/д	1.2	139.5	279.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.398	н/д	н/д	0.065	0.0	0.047	н/д	0.51	1.02
Threonine (g)	1.445	н/д	н/д	0.196	0.0	0.153	н/д	1.794	3.588
Isoleucine (g)	1.798	н/д	н/д	0.245	0.0	0.213	н/д	2.256	4.512
Leucine (g)	2.55	н/д	н/д	0.359	0.001	0.43	н/д	3.34	6.68
Lysine (g)	2.889	н/д	н/д	0.278	0.0	0.374	н/д	3.541	7.082
Methionine (g)	0.943	н/д	н/д	0.082	0.0	0.123	н/д	1.149	2.298
Cystine (g)	0.442	н/д	н/д	0.065	0.0	0.026	н/д	0.533	1.066
Phenylalanine (g)	1.356	н/д	н/д	0.212	0.0	0.191	н/д	1.76	3.52
Tyrosine (g)	1.15	н/д	н/д	0.18	0.0	0.2	н/д	1.53	3.06
Valine (g)	1.695	н/д	н/д	0.261	0.0	0.259	н/д	2.216	4.432
Arginine (g)	2.049	н/д	н/д	0.261	0.0	0.153	н/д	2.464	4.928
Histidine (g)	1.061	н/д	н/д	0.098	0.0	0.115	н/д	1.274	2.548
Alanine (g)	1.857	н/д	н/д	0.229	0.001	0.119	н/д	2.206	4.412
Aspartic acid (g)	3.037	н/д	н/д	0.392	0.001	0.336	н/д	3.765	7.53
Glutamic acid (g)	5.101	н/д	н/д	0.555	0.001	0.855	н/д	6.512	13.024
Glycine (g)	1.666	н/д	н/д	0.212	0.0	0.094	н/д	1.972	3.944
Proline (g)	1.4	н/д	н/д	0.18	0.001	0.438	н/д	2.019	4.038
Serine (g)	1.165	н/д	н/д	0.163	0.0	0.247	н/д	1.575	3.15
Cholesterol (mg)	85.502	0.0	0.0	0.0	0.0	31.469	0.0	116.97	233.94
Trans Fat (g)	0.044	н/д	н/д	н/д	н/д	н/д	н/д	0.044	0.088
Saturated Fat (g)	0.486	0.027	0.0	0.098	0.0	5.439	0.0	6.05	12.1
Phytosterols (mg)	н/д	н/д	н/д	14.696	н/д	н/д	н/д	14.696	29.392
Monounsaturated Fat (g)	0.442	0.044	0.0	0.016	0.001	2.458	0.0	2.961	5.922
Polyunsaturated (g)	0.413	0.018	0.0	0.278	0.001	0.412	0.0	1.121	2.242