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Ингредиенты
- 8 ounce. raw beef liver, 1/2 inch thick
- 4 ounce. onion
- 1 can mushrooms, liquid removed
Инструкции
- Slice onions and break into rings. Place rings in Teflon pan, cover and simmer till soft, 5 min. Remove cover, raise heat and brown onions. Remove onions. Add in liver to pan. Cover and simmer about 3 min on low heat. Turn liver and score with knife. Continue cooking covered 3 min more. Remove cover. Add in onions and mushrooms. Raise heat to highest position. Quickly sear liver on both sides. It will be sweet, juicy, and tender.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 460g | |
| Calories 380 | |
| Calories from Fat 78 | 21% |
| Total Fat 8.72g | 11% |
| Saturated Fat 2.87g | 11% |
| Trans Fat 0.39g | |
| Cholesterol 624mg | 208% |
| Sodium 722mg | 30% |
| Potassium 1029mg | 29% |
| Total Carbs 25.07g | 7% |
| Dietary Fiber 4.9g | 16% |
| Sugars 6.9g | 5% |
| Protein 49.77g | 80% |
