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Ингредиенты
- 1 pound beef liver
- 2 pound boneless stew beef
- 2 c. plain flour
- 1 c. self-rising flour
- 1 med. onion
- 1 1/2 tbsp. sage
- Black pepper
- Salt
Инструкции
- Boil liver and beef separately till tender. Salt. Grind liver. Mix with liver broth. Pour over flour, onion, sage, pepper and salt. Make a stiff batter. Remove beef from broth. Set aside. Drop batter from tsp. into boiling beef broth a layer at a time. Stir lightly. Cook till done. Add in small pcs of beef back in pot with nips.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 183g | |
| Recipe makes 10 servings | |
| Calories 287 | |
| Calories from Fat 63 | 22% |
| Total Fat 7.08g | 9% |
| Saturated Fat 2.81g | 11% |
| Trans Fat 0.08g | |
| Cholesterol 139mg | 46% |
| Sodium 569mg | 24% |
| Potassium 354mg | 10% |
| Total Carbs 37.4g | 10% |
| Dietary Fiber 2.3g | 8% |
| Sugars 1.39g | 1% |
| Protein 17.54g | 28% |
