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Add a photoПорций: 6
Ингредиенты
- 1 c. cooked rice
- 1/3 c. butter
- 1/2 c. Realemon reconstituted lemon juice
- 2 teaspoon salt
- 1/4 teaspoon pepper
- 1 (10 ounce.) pkg. frzn minced broccoli, thawed
- 1 c. shredded sharp cheddar cheese (4 ounce.)
- 8 fish fillets, fresh or possibly frzn, thawed (2 lb.)
- Paprika
Инструкции
- Preheat oven to 375 degrees. In small saucepan heat butter; stir in lemon juice, salt, and pepper. In medium bowl combine rice, broccoli, cheese, and 1/4 of lemon mix. Mix well. Divide broccoli mix equally among fillets. Roll up and place seam-side down in shallow baking dish. Pour remaining sauce over roll-ups. Bake 25 min or possibly till fish flakes with fork. Spoon sauce over individual servings; garnish with paprika.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 185g | |
| Recipe makes 6 servings | |
| Calories 291 | |
| Calories from Fat 163 | 56% |
| Total Fat 18.49g | 23% |
| Saturated Fat 10.85g | 43% |
| Trans Fat 0.0g | |
| Cholesterol 96mg | 32% |
| Sodium 1039mg | 43% |
| Potassium 406mg | 12% |
| Total Carbs 11.39g | 3% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.1g | 1% |
| Protein 20.09g | 32% |
