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Ингредиенты
- 3 Tbsp. Peanut oil
- 1 x Minced onion
- 1 lb Lean grnd beef
- 1 lb Blanched, liquid removed and Minced spinach Salt Tabasco
- 4 x Large eggs, lightly beaten
- 4 Tbsp. Grated parmesan cheese
Инструкции
- Heat the oil in a large skillet. Add in the onion, and saute/fry over medium heat till soft. Add in the beef, using a fork to break it up into small bits. Cook till the redness is gone. Add in the spinach, and mix well. Cook, stirring, for 3-4 min. Add in salt to taste. Mmix the Tabasco with the Large eggs. Pour over the beef mix, and cook, stirring till the Large eggs are set. Remove from heat, transfer to a hot platter and sprinkle with parmesan.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 135g | |
| Recipe makes 6 servings | |
| Calories 290 | |
| Calories from Fat 200 | 69% |
| Total Fat 22.33g | 28% |
| Saturated Fat 7.18g | 29% |
| Trans Fat 0.71g | |
| Cholesterol 193mg | 64% |
| Sodium 148mg | 6% |
| Potassium 295mg | 8% |
| Total Carbs 1.93g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.98g | 1% |
| Protein 19.65g | 31% |
