Рецепт Little Joe's Scramble From The Little Joe R - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
peanut oil
6.75g |
onion
16.5g |
beef
75.6g |
eggs
32.85g |
parmesan cheese
3.33g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.18 | 14.05 | 4.13 | 1.28 | 19.65 | 117.9 |
| Total Fat (g) | 6.75 | 0.02 | 11.34 | 3.27 | 0.95 | 22.33 | 133.98 |
| Carbohydrates (g) | 0.0 | 1.54 | 0.0 | 0.25 | 0.14 | 1.93 | 11.58 |
| Ash (g) | 0.0 | 0.06 | 0.69 | 0.28 | 0.27 | 1.3 | 7.8 |
| Calories (kcal) | 59.67 | 6.6 | 162.536 | 46.98 | 14.367 | 290.153 | 1740.918 |
| Starch (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.16 | н/д | 0.04 | 0.01 | 0.2 | 1.2 |
| Glucose (dextrose) (g) | н/д | 0.33 | н/д | 0.07 | 0.01 | 0.4 | 2.4 |
| Fructose (g) | н/д | 0.21 | н/д | 0.04 | 0.01 | 0.25 | 1.5 |
| Lactose (g) | н/д | 0.0 | н/д | 0.04 | 0.01 | 0.04 | 0.24 |
| Maltose (g) | н/д | 0.0 | н/д | 0.04 | 0.01 | 0.04 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 14.7 | 49.68 | 24.92 | 0.69 | 90.0 | 540.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.7 | 0.0 | 0.25 | 0.03 | 0.98 | 5.88 |
| Galactose (g) | н/д | 0.0 | н/д | 0.04 | 0.01 | 0.04 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 1.8 |
| Calcium (mg) | 0.0 | 3.795 | 11.34 | 17.412 | 36.967 | 69.514 | 417.084 |
| Iron (mg) | 0.0 | 0.03 | 1.58 | 0.6 | 0.03 | 2.25 | 13.5 |
| Magnesium (mg) | 0.0 | 1.65 | 13.608 | 3.942 | 1.267 | 20.467 | 122.802 |
| Phosphorus (mg) | 0.0 | 4.785 | 129.273 | 62.75 | 24.3 | 221.108 | 1326.648 |
| Potassium (mg) | 0.0 | 24.09 | 223.015 | 44.023 | 4.167 | 295.295 | 1771.77 |
| Sodium (mg) | 0.0 | 0.66 | 49.895 | 45.995 | 50.967 | 147.516 | 885.096 |
| Zinc (mg) | 0.0 | 0.03 | 3.39 | 0.36 | 0.13 | 3.91 | 23.46 |
| Copper (mg) | 0.0 | 0.007 | 0.053 | 0.033 | 0.008 | 0.1 | 0.6 |
| Manganese (mg) | н/д | 0.021 | 0.008 | 0.013 | 0.003 | 0.045 | 0.27 |
| Selenium (mcg) | 0.0 | 0.1 | 11.9 | 10.4 | 0.6 | 23.0 | 138.0 |
| Vitamin A, IU (IU) | 0.0 | 0.33 | 0.0 | 159.996 | 14.733 | 175.059 | 1050.354 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 45.666 | 3.9 | 49.566 | 297.396 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 45.995 | 4.0 | 49.995 | 299.97 |
| Beta Carotene (mcg) | 0.0 | 0.165 | 0.0 | 3.285 | 1.033 | 4.484 | 26.904 |
| Vitamin E (mg) | 1.06 | 0.0 | 0.28 | 0.32 | 0.01 | 1.67 | 10.02 |
| Vitamin D (IU) | н/д | н/д | н/д | 11.499 | н/д | 11.499 | 68.994 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.66 | 0.0 | 108.745 | 0.0 | 109.405 | 656.43 |
| Tocopherol, beta (mg) | 0.03 | 0.0 | н/д | 0.01 | н/д | 0.04 | 0.24 |
| Tocopherol, gamma (mg) | 1.07 | 0.0 | н/д | 0.16 | н/д | 1.24 | 7.44 |
| Tocopherol, delta (mg) | 0.09 | 0.0 | н/д | 0.01 | н/д | 0.1 | 0.6 |
| Vitamin C (mg) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 1.2 | 7.2 |
| Thiamin (mg) | 0.0 | 0.008 | 0.03 | 0.023 | 0.001 | 0.062 | 0.372 |
| Riboflavin (mg) | 0.0 | 0.005 | 0.113 | 0.158 | 0.016 | 0.292 | 1.752 |
| Niacin (mg) | 0.0 | 0.02 | 3.515 | 0.023 | 0.004 | 3.562 | 21.372 |
| Pantothenic acid (mg) | 0.0 | 0.02 | 0.416 | 0.473 | 0.011 | 0.92 | 5.52 |
| Vitamin B-6 (mg) | 0.0 | 0.02 | 0.265 | 0.046 | 0.002 | 0.332 | 1.992 |
| Folate (mcg) | 0.0 | 3.135 | 4.536 | 15.441 | 0.333 | 23.445 | 140.67 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.64 | 0.42 | 0.08 | 2.14 | 12.84 |
| Choline (mg) | 0.0 | 1.0 | 46.3 | 82.5 | 0.5 | 130.3 | 781.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.002 | 0.076 | 0.056 | 0.017 | 0.15 | 0.9 |
| Threonine (g) | 0.0 | 0.003 | 0.544 | 0.184 | 0.049 | 0.78 | 4.68 |
| Isoleucine (g) | 0.0 | 0.002 | 0.62 | 0.22 | 0.066 | 0.907 | 5.442 |
| Leucine (g) | 0.0 | 0.005 | 1.096 | 0.358 | 0.124 | 1.583 | 9.498 |
| Lysine (g) | 0.0 | 0.007 | 1.164 | 0.299 | 0.099 | 1.569 | 9.414 |
| Methionine (g) | 0.0 | 0.0 | 0.363 | 0.125 | 0.034 | 0.522 | 3.132 |
| Cystine (g) | 0.0 | 0.0 | 0.144 | 0.089 | 0.004 | 0.236 | 1.416 |
| Phenylalanine (g) | 0.0 | 0.005 | 0.544 | 0.223 | 0.069 | 0.842 | 5.052 |
| Tyrosine (g) | 0.0 | 0.002 | 0.431 | 0.164 | 0.078 | 0.674 | 4.044 |
| Valine (g) | 0.0 | 0.003 | 0.688 | 0.283 | 0.084 | 1.058 | 6.348 |
| Arginine (g) | 0.0 | 0.017 | 0.915 | 0.269 | 0.052 | 1.253 | 7.518 |
| Histidine (g) | 0.0 | 0.002 | 0.461 | 0.102 | 0.036 | 0.601 | 3.606 |
| Alanine (g) | 0.0 | 0.003 | 0.877 | 0.243 | 0.039 | 1.162 | 6.972 |
| Aspartic acid (g) | 0.0 | 0.015 | 1.27 | 0.437 | 0.089 | 1.811 | 10.866 |
| Glutamic acid (g) | 0.0 | 0.043 | 2.109 | 0.552 | 0.29 | 2.994 | 17.964 |
| Glycine (g) | 0.0 | 0.005 | 0.945 | 0.141 | 0.025 | 1.117 | 6.702 |
| Proline (g) | 0.0 | 0.002 | 0.711 | 0.168 | 0.154 | 1.034 | 6.204 |
| Serine (g) | 0.0 | 0.003 | 0.559 | 0.319 | 0.076 | 0.958 | 5.748 |
| Cholesterol (mg) | 0.0 | 0.0 | 51.407 | 138.97 | 2.933 | 193.31 | 1159.86 |
| Trans Fat (g) | н/д | н/д | 0.711 | н/д | н/д | 0.711 | 4.266 |
| Saturated Fat (g) | 1.141 | 0.007 | 4.438 | 1.018 | 0.577 | 7.18 | 43.08 |
| Phytosterols (mg) | 13.973 | 2.475 | н/д | н/д | н/д | 16.448 | 98.688 |
| Monounsaturated Fat (g) | 3.119 | 0.002 | 4.959 | 1.252 | 0.279 | 9.61 | 57.66 |
| Polyunsaturated (g) | 2.16 | 0.003 | 0.325 | 0.447 | 0.039 | 2.974 | 17.844 |