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Ингредиенты
- 1 c. flour
- 1 T cornstarch
- Salt to taste
- 2 T rice flour
- 1 1/2 teaspoon baking pwdr
- 2 egg whites, unbeaten
- Chicken wings & drumsticks
Инструкции
- Mix dry ingredients, set aside. Cut little end off wings. Use large end only. Using knife, cut around little end and push meat up 3/4 of the way. Pour egg whites over wings. Roll drums stick in flour mix and deep fry.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 93g | |
| Recipe makes 2 servings | |
| Calories 286 | |
| Calories from Fat 28 | 10% |
| Total Fat 3.19g | 4% |
| Saturated Fat 0.82g | 3% |
| Trans Fat 0.02g | |
| Cholesterol 18mg | 6% |
| Sodium 963mg | 40% |
| Potassium 112mg | 3% |
| Total Carbs 51.55g | 14% |
| Dietary Fiber 1.8g | 6% |
| Sugars 0.17g | 0% |
| Protein 10.93g | 17% |
