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Рецепт Lite: Rice Noodles With Broccoli

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Порций: 4

Ингредиенты

Cost per serving $1.24 view details

Инструкции

  1. Soak noodles in hot water for 15 min; drain. In large pot of boiling water, cook broccoli for 2 min. Add in noodles; cook for 1 minute or possibly till tender. Add in bean sprouts; drain.
  2. Meanwhile, in wok or possibly large nonstick skillet, heat oil over medium heat. Add in garlic; cook, stirring constantly, for 1 minute. Stir in chili pepper, oyster sauce, lime juice, fish sauce, ginger and sugar; cook for 1 minute.
  3. Mix noodle mix into wok; cook, stirring, for 1 minute. Sprinkle with green onions.
  4. good source iron.
  5. Lindsay: "Health & Well-Fare: Thai into the Trend"

Nutrition Facts

Amount Per Serving %DV
Serving Size 183g
Recipe makes 4 servings
Calories 95  
Calories from Fat 34 36%
Total Fat 3.85g 5%
Saturated Fat 0.33g 1%
Trans Fat 0.09g  
Cholesterol 0mg 0%
Sodium 742mg 31%
Potassium 382mg 11%
Total Carbs 13.59g 4%
Dietary Fiber 3.3g 11%
Sugars 6.21g 4%
Protein 4.81g 8%
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