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Рецепт Lite: Rice Noodles With Broccoli - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 lb Rice vermicelli noodles
1 Tbsp. Gingerroot, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		broccoli
55.51g 		bean sprouts
78.0g 		oil
3.4g 		garlics
1.31g 		chili pepper
8.21g 		oyster sauce
13.5g 		lime juice
7.56g 		fish sauce
4.5g 		sugar
1.05g 		onions
10.8g 		Всего в порции Всего в рецепте
Protein (g) 1.57 2.37 0.0 0.08 0.15 0.18 0.03 0.23 0.0 0.2 4.81 19.24
Total Fat (g) 0.21 0.14 3.4 0.01 0.04 0.03 0.01 0.0 0.0 0.02 3.85 15.4
Carbohydrates (g) 3.69 4.63 0.0 0.43 0.72 1.47 0.64 0.16 1.05 0.79 13.59 54.36
Ash (g) 0.48 0.34 0.0 0.02 0.07 1.01 0.02 0.91 0.0 0.09 2.95 11.8
Calories (kcal) 18.873 23.4 30.056 1.944 3.285 6.885 1.891 1.575 4.064 3.456 95.429 381.716
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.06 н/д н/д н/д н/д н/д 0.04 н/д н/д н/д 0.09 0.36
Glucose (dextrose) (g) 0.27 н/д н/д н/д н/д н/д 0.05 н/д н/д н/д 0.32 1.28
Fructose (g) 0.38 н/д н/д н/д н/д н/д 0.05 н/д н/д н/д 0.42 1.68
Lactose (g) 0.12 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.12 0.48
Maltose (g) 0.12 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.12 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.57 70.51 0.0 0.76 7.23 10.8 6.87 3.2 0.0 9.7 158.64 634.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.94 3.22 0.0 0.01 0.44 0.0 0.13 0.16 1.05 0.25 6.21 24.84
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.4 1.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 3.3 13.2
Calcium (mg) 26.09 10.14 0.0 2.362 1.15 4.32 1.059 1.935 0.011 7.776 54.842 219.368
Iron (mg) 0.41 0.71 0.0 0.02 0.08 0.02 0.01 0.04 0.0 0.16 1.45 5.8
Magnesium (mg) 11.657 16.38 0.0 0.326 1.889 0.54 0.605 7.875 0.0 2.16 41.432 165.728
Phosphorus (mg) 36.637 42.12 0.0 1.997 3.531 2.97 1.059 0.315 0.0 3.996 92.624 370.496
Potassium (mg) 175.412 116.22 0.0 5.233 26.444 7.29 8.848 12.96 0.021 29.808 382.236 1528.944
Sodium (mg) 18.318 4.68 0.0 0.222 0.739 368.955 0.151 347.4 0.0 1.728 742.194 2968.776
Zinc (mg) 0.23 0.32 0.0 0.02 0.02 0.01 0.01 0.01 0.0 0.04 0.65 2.6
Copper (mg) 0.028 0.125 0.0 0.004 0.011 0.02 0.002 0.002 0.0 0.009 0.201 0.804
Manganese (mg) 0.117 0.148 н/д 0.022 0.016 0.007 0.002 0.01 0.0 0.017 0.338 1.352
Selenium (mcg) 1.4 0.5 0.0 0.2 0.0 0.6 0.0 0.4 0.0 0.1 3.2 12.8
Vitamin A, IU (IU) 345.827 16.38 0.0 0.117 78.183 0.0 3.781 0.54 0.0 107.676 552.505 2210.02
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.0 0.0 0.18 0.72
Vitamin A, RAE (mcg_RAE) 17.208 0.78 0.0 0.0 3.942 0.0 0.151 0.18 0.0 5.4 27.661 110.644
Beta Carotene (mcg) 200.391 4.68 0.0 0.065 43.855 0.0 2.269 0.0 0.0 64.584 315.844 1263.376
Vitamin E (mg) 0.43 0.08 0.31 0.0 0.06 0.0 0.02 0.0 0.0 0.06 0.96 3.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 778.805 0.0 0.0 0.209 58.227 0.0 0.0 0.0 0.0 122.796 960.037 3840.148
Tocopherol, beta (mg) 0.01 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.09 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.09 0.36
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 49.5 10.3 0.0 0.4 11.8 0.0 2.3 0.0 0.0 2.0 76.4 305.6
Thiamin (mg) 0.039 0.062 0.0 0.003 0.006 0.001 0.002 0.0 0.0 0.006 0.12 0.48
Riboflavin (mg) 0.067 0.094 0.0 0.001 0.007 0.016 0.002 0.003 0.0 0.009 0.198 0.792
Niacin (mg) 0.355 0.585 0.0 0.009 0.102 0.198 0.011 0.104 0.0 0.057 1.421 5.684
Pantothenic acid (mg) 0.316 0.296 0.0 0.008 0.016 0.003 0.009 0.005 0.0 0.009 0.663 2.652
Vitamin B-6 (mg) 0.1 0.07 0.0 0.016 0.042 0.003 0.003 0.018 0.0 0.006 0.258 1.032
Folate (mcg) 34.971 47.58 0.0 0.039 1.889 2.025 0.756 2.295 0.0 6.912 96.468 385.872
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.02 0.0 0.0 0.08 0.32
Choline (mg) 10.4 11.2 н/д 0.3 0.9 0.5 0.4 0.6 0.0 0.6 24.9 99.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.031 0.0 0.001 0.002 н/д 0.0 н/д н/д 0.002 0.053 0.212
Threonine (g) 0.05 0.062 0.0 0.002 0.006 н/д 0.0 н/д н/д 0.008 0.128 0.512
Isoleucine (g) 0.044 0.101 0.0 0.003 0.006 н/д 0.0 н/д н/д 0.009 0.163 0.652
Leucine (g) 0.072 0.14 0.0 0.004 0.009 н/д 0.002 н/д н/д 0.012 0.239 0.956
Lysine (g) 0.078 0.133 0.0 0.004 0.007 н/д 0.002 н/д н/д 0.01 0.232 0.928
Methionine (g) 0.022 0.023 0.0 0.001 0.002 н/д 0.0 н/д н/д 0.002 0.05 0.2
Cystine (g) 0.017 0.016 0.0 0.001 0.003 н/д 0.0 н/д н/д н/д 0.036 0.144
Phenylalanine (g) 0.067 0.094 0.0 0.002 0.005 н/д 0.001 н/д н/д 0.006 0.175 0.7
Tyrosine (g) 0.028 0.039 0.0 0.001 0.003 н/д 0.0 н/д н/д 0.005 0.076 0.304
Valine (g) 0.072 0.101 0.0 0.004 0.007 н/д 0.001 н/д н/д 0.009 0.193 0.772
Arginine (g) 0.105 0.156 0.0 0.008 0.008 н/д 0.002 н/д н/д 0.014 0.293 1.172
Histidine (g) 0.033 0.055 0.0 0.001 0.003 н/д 0.0 н/д н/д 0.003 0.096 0.384
Alanine (g) 0.056 0.078 0.0 0.002 0.007 н/д 0.002 н/д н/д 0.009 0.152 0.608
Aspartic acid (g) 0.183 0.374 0.0 0.006 0.024 н/д 0.008 н/д н/д 0.018 0.614 2.456
Glutamic acid (g) 0.3 0.125 0.0 0.011 0.021 н/д 0.005 н/д н/д 0.041 0.503 2.012
Glycine (g) 0.05 0.047 0.0 0.003 0.006 н/д 0.001 н/д н/д 0.01 0.116 0.464
Proline (g) 0.061 н/д 0.0 0.001 0.007 н/д 0.002 н/д н/д 0.013 0.085 0.34
Serine (g) 0.067 0.023 0.0 0.002 0.007 н/д 0.003 н/д н/д 0.009 0.111 0.444
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.088 н/д н/д н/д н/д н/д н/д н/д 0.088 0.352
Saturated Fat (g) 0.022 0.039 0.253 0.001 0.003 0.005 0.001 0.0 0.0 0.003 0.328 1.312
Phytosterols (mg) н/д 11.7 8.5 н/д н/д н/д н/д н/д н/д н/д 20.2 80.8
Monounsaturated Fat (g) 0.006 0.016 0.773 0.0 0.002 0.009 0.001 0.0 0.0 0.003 0.809 3.236
Polyunsaturated (g) 0.022 0.047 2.215 0.003 0.02 0.009 0.002 0.0 0.0 0.008 2.325 9.3