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Ингредиенты
- 2/3 c. nonfat buttermilk cultured
- 1/2 c. strawberries washed and stemmed (1/2 to 2/3)
- 1 Tbsp. sugar
- 1 pch lemon zest (optional) (1 to 2) or possibly 1/4 tsp lemon extract
Инструкции
- Combine all ingredients in blender container. Cover and blend till smooth. Pour into a tall glass and serve.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 247g | |
| Calories 137 | |
| Calories from Fat 14 | 10% |
| Total Fat 1.65g | 2% |
| Saturated Fat 0.91g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 172mg | 7% |
| Potassium 357mg | 10% |
| Total Carbs 25.99g | 7% |
| Dietary Fiber 1.5g | 5% |
| Sugars 23.93g | 16% |
| Protein 5.89g | 9% |
