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Ингредиенты
- 2 lrg live male crabs about 23kg total weight
- 3 x fresh red chilles seeded and finely minced
- 3 x handfuls flat leaf parsley finely minced
- 1 x juice of 4 lemons
- 3 clv garlic peeled and grnd to a paste with a little salt
- 250 ml extra virgin olive oil
- 500 gm linguine sea salt and freshly grnd black pepper extra virgin extra virgin olive oil
Инструкции
- Get the fishmonger to kill the crabs for you.
- In a saucepan large sufficient to hold both bring sufficient water to the boil to cover the crabs.
- Boil gently for 20 min then remove from the water and leave to cold.
- Remove the claws and legs.
- Break the bodies open carefully.
- Remove the brown meat from inside the shell and transfer along with any juices to a bowl. Remove the white meat from the claws and legs and add in to the brown meat in the bowl.
- Mix together.
- Add in the chilli and most of the minced parsley the lemon juice and crushed garlic to the crab mix.
- Stir in the extra virgin olive oil.
- This sauce should be quite liquid.
- Cook the linguine in a generous amount of boiling salted water then drain thoroughly.
- Stir into the crab sauce but don't reheat.
- Serve sprinkled with the remaining minced parsley and a generous amount of extra virgin extra virgin olive oil.
- Serves 10
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 23g | |
| Recipe makes 10 servings | |
| Calories 203 | |
| Calories from Fat 202 | 100% |
| Total Fat 22.83g | 29% |
| Saturated Fat 3.15g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Potassium 3mg | 0% |
| Total Carbs 0.26g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.01g | 0% |
| Protein 0.05g | 0% |
