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Ингредиенты
- Large eggs
- Cheese, shredded
- Linquica, minced fine
- Onions, minced fine
- Bell Peppers, minced fine
- 1 tsp. butter
- 1 tsp. vegetable or possibly extra virgin olive oil
Инструкции
- Place butter and oil in skillet, add in onion, pepper and linquica.
- Saute/fry over high heat for several min till lightly browned. Add in cheese.
- Beat Large eggs together lightly and pour over ingredients gathered together into center of skillet. Cut quickly in half and fold over.
- Season with salt and pepper to taste and serve straoght away.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 278g | |
| Calories 287 | |
| Calories from Fat 163 | 57% |
| Total Fat 18.41g | 23% |
| Saturated Fat 9.93g | 40% |
| Trans Fat 0.0g | |
| Cholesterol 248mg | 83% |
| Sodium 278mg | 12% |
| Potassium 445mg | 13% |
| Total Carbs 15.87g | 4% |
| Dietary Fiber 3.7g | 12% |
| Sugars 8.82g | 6% |
| Protein 15.27g | 24% |
