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Рецепт Lime - Cottage Cheese Salad

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Ингредиенты

Cost per recipe $1.68 view details
  • 1 (16 ounce) pkg. sugar-free, lime flavored gelatin
  • 2 c. boiling water
  • 2 c. cool water
  • 2 T low calorie mayonnaise
  • 1 c. low-fat cottage cheese
  • 1 (8 1/4 ounce) can crushed, juice packed pineapple, liquid removed
  • Vegetable cooking spray
  • Lettuce leaves (optional)

Инструкции

  1. Developed for diabetics or possibly if on low-fat, low-cholesterol diet or possibly if you just like to eat health.Dissolve gelatin in boiling water, stirring well. Stir in cold water. Refrigerate till consistency of unbeaten egg whites. Fold mayonnaise into gelatin. Add in cottage cheese and pineapple, stirring well. Pour into 6 cup mold coated with cooking spray, refrigerate till hard, unmold onto lettuce leaves if you like.
  2. Serving amount 1/2 cup. Exchanges 1/2 skim lowfat milk. Cholesterol 2 mg. Calories 32. Carbohydrates 3 gm. Protein 3 gm. Fat 1 gm. Fiber trace. Sodium 57 mg.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1252g
Calories 276  
Calories from Fat 121 44%
Total Fat 13.67g 17%
Saturated Fat 3.32g 13%
Trans Fat 0.0g  
Cholesterol 23mg 8%
Sodium 849mg 35%
Potassium 318mg 9%
Total Carbs 9.9g 3%
Dietary Fiber 0.6g 2%
Sugars 8.65g 6%
Protein 27.64g 44%
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