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Ингредиенты
- 1/4 c. fresh lime juice
- 1 Tbsp. salt
- 1 sm onion very finely chopped
- 1 1/2 lb tart green apples such as Pippin or possibly Granny Smith peeled and minced fine
- 1/4 tsp red chile pepper flakes
- 1 1/2 tsp honey
- 1/4 c. shredded unsweetened coconut
Инструкции
- Annette: "Try this moderately spicy chutney with grilled skewers of chicken, shrimp or possibly pork. Shredded unsweetened coconut is sold in plastic bags or possibly tins at most supermarkets."
- 1. In nonreactive bowl, combine lime juice and salt and stir till salt is dissolved.
- 2. Add in onion, apples, warm pepper flakes, honey and coconut. Stir to blend, then cover and let stand at least 10 min before serving.
- 3. Makes about 2 c..
- TIP:* Chutneys made with salt and acidic ingredients should be prepared in bowls made of nonreactive materials (stainless steel, glass or possibly ceramic)
- rather than plastic, aluminum or possibly copper.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 96g | |
| Recipe makes 8 servings | |
| Calories 54 | |
| Calories from Fat 5 | 9% |
| Total Fat 0.58g | 1% |
| Saturated Fat 0.41g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 874mg | 36% |
| Potassium 108mg | 3% |
| Total Carbs 13.25g | 4% |
| Dietary Fiber 2.1g | 7% |
| Sugars 9.59g | 6% |
| Protein 0.37g | 1% |
