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Ингредиенты
- 15 1/2 ounce pineapple chunks in juice liquid removed
- 2 med apples cored & minced (and/or possibly pears(2 c.)
- 1/2 c. celery thinly sliced
- 1/2 c. seedless grapes halved, red
- 2 x kiwi fruit sliced - peeled, halved lengthwise
- 1/3 c. fat-free mayonnaise or possibly salad dressing
- 1/3 c. lemon yogurt, nonfat or possibly low-fat
- 1 Tbsp. honey
- 2 Tbsp. walnuts pcs, toasted Flowering kale or possibly lettuce leaves optional
Инструкции
- Toss together pineapple, apples or possibly pears, celery, grapes, and kiwi fruit in a large bowl. Stir together the mayonnaise dressing or possibly salad dressing, yogurt, and honey in a small bowl; fold gently into fruit mix. Cover and refrigeratefor up to 6 hrs. Just before serving, stir in toasted walnuts. Serve on flowering kale or possibly lettuce leaves, if you like.
- Makes 6 side-dish servings.
- NOTE: To toast walnuts, place them in a small skillet and cook over medium heat, stirring often, for 5 to 7 min or possibly until golden brown.
- NOTES : I found this at the WW site last year, it is delicious, thanks to Sue B sharing.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 166g | |
| Recipe makes 6 servings | |
| Calories 191 | |
| Calories from Fat 100 | 52% |
| Total Fat 11.36g | 14% |
| Saturated Fat 1.55g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 81mg | 3% |
| Potassium 248mg | 7% |
| Total Carbs 23.54g | 6% |
| Dietary Fiber 2.8g | 9% |
| Sugars 18.61g | 12% |
| Protein 1.5g | 2% |
