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Ингредиенты
- 2 tablespoons butter
- 2 tablespoons flour
- 1 onion, finely chopped
- 1 baking potato, peeled and diced
- 2 1/2 cups skim milk
- 1/2 cup low-fat half and half
- 1 cup vegetable broth
- 2 6-ounce cans clams, drained
- 1/2 cup clam juice (you can use the reserved juice you drained from the cans plus a bit more of the bottled kind)
- 2 bay leaves
- 1 1/2 teaspoons fresh thyme
- salt and pepper
View Full Recipe at Adventures of the Kitchen…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1732g | |
| Calories 866 | |
| Calories from Fat 335 | 39% |
| Total Fat 38.16g | 48% |
| Saturated Fat 23.68g | 95% |
| Trans Fat 0.0g | |
| Cholesterol 128mg | 43% |
| Sodium 2593mg | 108% |
| Potassium 2573mg | 74% |
| Total Carbs 101.46g | 27% |
| Dietary Fiber 6.2g | 21% |
| Sugars 42.87g | 29% |
| Protein 32.52g | 52% |
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