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Who said that light is synonymous with bland? One of my favorite salads is the one with chicken and pineapple, as well as being quick to prepare, like even the most discerning palates, despite the more they approach a bit 'skeptical to a combination meat-fruit-yoghurt. But it is also true that sometimes the best things come out of the more bizarre ideas. Seeing is believing:
Ингредиенты
- 1 / 4 pineapple;
- 500 grams of salad of your choice (preferably not too bitter);
- 1 carrot;
- 500 g chicken breast;
- 150 g low-fat yogurt with pineapple;
- pineapple juice
- Oil for frying
- (Optional: pepper and 1 / 2 teaspoon curry powder)
Инструкции
- Coat the pineapple, the clean and cut into cubes.
- And centrifugal wash the salad and put in a separate plate after it has broken up.
- Cut the chicken into pieces and I do cook in a nonstick skillet with a little 'oil for 5-6 minutes, turning halfway through cooking.
- Add a little 'oil and cut the pineapple, I continue to fry for another 5 minutes.
- Sharing the chicken and pineapple salad with carrot iniseme
- Präparate the sauce by mixing yogurt, pineapple juice, curry and pepper, then drip into the salad.
- If I want to serve immediately, or let stand in refrigerator for an hour
- contains about 220 calories per serving
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 376g | |
| Recipe makes 4 servings | |
| Calories 486 | |
| Calories from Fat 200 | 41% |
| Total Fat 22.2g | 28% |
| Saturated Fat 5.39g | 22% |
| Trans Fat 0.12g | |
| Cholesterol 85mg | 28% |
| Sodium 594mg | 25% |
| Potassium 664mg | 19% |
| Total Carbs 27.88g | 7% |
| Dietary Fiber 1.2g | 4% |
| Sugars 12.36g | 8% |
| Protein 42.79g | 68% |
