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Рецепт Light Peach Shake

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Порций: 1

Ингредиенты

Cost per recipe $1.16 view details
  • 1 c. Skim lowfat milk
  • 1 c. Fresh or possibly frzn sliced Peaches
  • 1/2 tsp Vanilla Sugar for sweetness desired

Инструкции

  1. Put all ingredients in blender and start on low speed. Gradually go to highest speed. Stop when it looks thoroughly blended.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 395g
Calories 153  
Calories from Fat 9 6%
Total Fat 1.08g 1%
Saturated Fat 0.29g 1%
Trans Fat 0.0g  
Cholesterol 6mg 2%
Sodium 112mg 5%
Potassium 665mg 19%
Total Carbs 27.93g 7%
Dietary Fiber 2.2g 7%
Sugars 25.8g 17%
Protein 9.73g 16%
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