Рецепт Light Peach Shake - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
milk
245.0g |
peaches
147.84g |
vanilla sugar
2.46g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|
| Protein (g) | 8.26 | 1.35 | 0.13 | 9.73 | 9.73 |
| Total Fat (g) | 0.2 | 0.37 | 0.52 | 1.08 | 1.08 |
| Carbohydrates (g) | 12.15 | 14.1 | 1.67 | 27.93 | 27.93 |
| Ash (g) | 1.84 | 0.64 | 0.03 | 2.5 | 2.5 |
| Calories (kcal) | 83.3 | 57.658 | 11.759 | 152.716 | 152.716 |
| Starch (g) | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | 7.04 | н/д | 7.04 | 7.04 |
| Glucose (dextrose) (g) | 0.0 | 2.88 | н/д | 2.88 | 2.88 |
| Fructose (g) | 0.0 | 2.26 | н/д | 2.26 | 2.26 |
| Lactose (g) | 12.47 | 0.0 | н/д | 12.47 | 12.47 |
| Maltose (g) | 0.0 | 0.12 | н/д | 0.12 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 222.56 | 131.39 | 0.12 | 354.06 | 354.06 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 12.47 | 12.4 | 0.93 | 25.8 | 25.8 |
| Galactose (g) | 0.0 | 0.09 | н/д | 0.09 | 0.09 |
| Dietary Fiber (g) | 0.0 | 2.2 | 0.0 | 2.2 | 2.2 |
| Calcium (mg) | 306.25 | 8.87 | 0.517 | 315.637 | 315.637 |
| Iron (mg) | 0.07 | 0.37 | 0.05 | 0.5 | 0.5 |
| Magnesium (mg) | 26.95 | 13.306 | 0.295 | 40.551 | 40.551 |
| Phosphorus (mg) | 247.45 | 29.568 | 1.968 | 278.986 | 278.986 |
| Potassium (mg) | 382.2 | 280.896 | 1.55 | 664.646 | 664.646 |
| Sodium (mg) | 102.9 | 0.0 | 8.782 | 111.682 | 111.682 |
| Zinc (mg) | 1.03 | 0.25 | 0.01 | 1.29 | 1.29 |
| Copper (mg) | 0.025 | 0.103 | 0.002 | 0.13 | 0.13 |
| Manganese (mg) | 0.0 | 0.089 | 0.0 | 0.089 | 0.089 |
| Selenium (mcg) | 7.6 | 0.1 | 0.1 | 7.8 | 7.8 |
| Vitamin A, IU (IU) | 499.8 | 481.958 | 2.214 | 983.972 | 983.972 |
| Retinol (mcg) | 149.45 | 0.0 | 0.64 | 150.09 | 150.09 |
| Vitamin A, RAE (mcg_RAE) | 149.45 | 23.654 | 0.64 | 173.744 | 173.744 |
| Beta Carotene (mcg) | 0.0 | 239.501 | 0.025 | 239.525 | 239.525 |
| Vitamin E (mg) | 0.02 | 1.08 | 0.01 | 1.11 | 1.11 |
| Vitamin D (IU) | 100.45 | н/д | н/д | 100.45 | 100.45 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 134.534 | 0.935 | 135.469 | 135.469 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.03 | н/д | 0.03 | 0.03 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 9.8 | 0.0 | 9.8 | 9.8 |
| Thiamin (mg) | 0.123 | 0.03 | 0.006 | 0.158 | 0.158 |
| Riboflavin (mg) | 0.441 | 0.044 | 0.005 | 0.491 | 0.491 |
| Niacin (mg) | 0.221 | 1.198 | 0.066 | 1.484 | 1.484 |
| Pantothenic acid (mg) | 0.882 | 0.222 | 0.006 | 1.11 | 1.11 |
| Vitamin B-6 (mg) | 0.098 | 0.044 | 0.001 | 0.144 | 0.144 |
| Folate (mcg) | 12.25 | 5.914 | 1.304 | 19.467 | 19.467 |
| Vitamin B-12 (mcg) | 1.3 | 0.0 | 0.0 | 1.3 | 1.3 |
| Choline (mg) | 38.2 | 9.0 | 0.7 | 48.0 | 48.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 1.033 | 1.033 | 1.033 |
| Tryptophan (g) | 0.098 | 0.015 | 0.002 | 0.115 | 0.115 |
| Threonine (g) | 0.196 | 0.03 | 0.004 | 0.23 | 0.23 |
| Isoleucine (g) | 0.368 | 0.03 | 0.006 | 0.403 | 0.403 |
| Leucine (g) | 0.809 | 0.044 | 0.01 | 0.862 | 0.862 |
| Lysine (g) | 0.613 | 0.044 | 0.006 | 0.663 | 0.663 |
| Methionine (g) | 0.147 | 0.015 | 0.003 | 0.164 | 0.164 |
| Cystine (g) | 0.294 | 0.015 | 0.002 | 0.311 | 0.311 |
| Phenylalanine (g) | 0.368 | 0.03 | 0.006 | 0.403 | 0.403 |
| Tyrosine (g) | 0.368 | 0.015 | 0.004 | 0.387 | 0.387 |
| Valine (g) | 0.441 | 0.03 | 0.006 | 0.477 | 0.477 |
| Arginine (g) | 0.172 | 0.03 | 0.005 | 0.206 | 0.206 |
| Histidine (g) | 0.196 | 0.015 | 0.003 | 0.213 | 0.213 |
| Alanine (g) | 0.245 | 0.044 | 0.005 | 0.294 | 0.294 |
| Aspartic acid (g) | 0.588 | 0.621 | 0.008 | 1.217 | 1.217 |
| Glutamic acid (g) | 1.642 | 0.089 | 0.033 | 1.764 | 1.764 |
| Glycine (g) | 0.123 | 0.03 | 0.004 | 0.156 | 0.156 |
| Proline (g) | 0.833 | 0.03 | 0.012 | 0.874 | 0.874 |
| Serine (g) | 0.417 | 0.044 | 0.007 | 0.468 | 0.468 |
| Cholesterol (mg) | 4.9 | 0.0 | 1.255 | 6.155 | 6.155 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.123 | 0.03 | 0.134 | 0.286 | 0.286 |
| Phytosterols (mg) | н/д | 14.784 | н/д | 14.784 | 14.784 |
| Monounsaturated Fat (g) | 0.049 | 0.103 | 0.291 | 0.444 | 0.444 |
| Polyunsaturated (g) | 0.0 | 0.133 | 0.065 | 0.198 | 0.198 |