Рецепт Light Cream Of Broccoli Soup
Порций: 4
Ингредиенты
- 1 x (16 ounce) can ready-to-serve low-sodium, fat-free chicken broth
- 1/3 c. instant nonfat dry lowfat milk pwdr
- 3 Tbsp. cornstarch
- 1/2 tsp dry onion flakes
- 1/4 tsp salt
- 1/4 tsp dry basil
- 1/4 tsp dry thyme
- 1/4 tsp grnd black pepper
- 1 x (10 ounce) pkg frzn minced broccoli, thawed and liquid removed
- 1 1/2 c. skim lowfat milk
- 1/3 c. shredded reduced-fat Cheddar cheese
- 1 Tbsp. butter-flavored granules
Инструкции
- Combine first 8 ingredients in a large saucepan; bring to a boil, stirring constantly. Cook, stirring constantly, 1 minute. Add in broccoli and next three ingredients; cook till cheese melts and mix is thoroughly heated. Garnish with additional shredded cheese. 4 svg
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 280g | |
Recipe makes 4 servings | |
Calories 122 | |
Calories from Fat 32 | 26% |
Total Fat 3.62g | 5% |
Saturated Fat 2.18g | 9% |
Trans Fat 0.0g | |
Cholesterol 12mg | 4% |
Sodium 620mg | 26% |
Potassium 383mg | 11% |
Total Carbs 14.24g | 4% |
Dietary Fiber 1.2g | 4% |
Sugars 6.52g | 4% |
Protein 8.63g | 14% |