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Рецепт Light broccoli slaw pasta salad

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1 голос | 714 визитов
 

Ингредиенты

  • 1 cup (dry) whole wheat elbow macaroni
  • 1 large head broccoli with stems
  • 1 small red onion, finely chopped
  • 1/3 cup dried cranberries
  • 1/2 cup dried crushed ramen noodles (from a package of soup mix, broth packet discarded)
  • 1/4 cup mayonnaise
  • 1/4 cup nonfat Greek yogurt
  • 2 tablespoons lemon juice
  • 2 tablespoons rice vinegar
  • 1 tablespoon sugar
  • salt and pepper to taste

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 567g
Calories 1239  
Calories from Fat 602 49%
Total Fat 67.81g 85%
Saturated Fat 15.62g 62%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 1752mg 73%
Potassium 816mg 23%
Total Carbs 146.53g 39%
Dietary Fiber 8.7g 29%
Sugars 53.22g 35%
Protein 18.2g 29%
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