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Ингредиенты
- 2 c. Cream of wheat
- 1 Tbsp. Sugar
- 4 tsp Baking pwdr
- 1 tsp Nutmeg
- 1/2 tsp Salt
- 1 1/2 c. Mashed bananas
- 2 x Large eggs
- 1 1/2 c. Water
- 1 c. Unsaturated oil
Инструкции
- These recipes are from Liberia, Africa Mix dry ingredients together.
- Gradually add in bananas, egg, water, and oil. Blend well. Bake in greased 8-inch by 12-inch pan for 45 min at 350 F. till knife stuck in center of cake comes clean. Remove from pan and cold.
- Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 177g | |
| Recipe makes 4 servings | |
| Calories 105 | |
| Calories from Fat 33 | 31% |
| Total Fat 3.75g | 5% |
| Saturated Fat 1.84g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 104mg | 35% |
| Sodium 1588mg | 66% |
| Potassium 226mg | 6% |
| Total Carbs 15.67g | 4% |
| Dietary Fiber 1.4g | 5% |
| Sugars 9.94g | 7% |
| Protein 3.69g | 6% |
