Рецепт Lentils with Rice

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Cost per serving $2.19 view details

Инструкции

  1. Lentils:
  2. Rinse the lentils and drain and repeat. Place the lentils is a bowl and fill with water to just cover the lentils.
  3. Heat a saucepan with the olive oil. Add the garlic, carrots and creamed spinach. Sauté on low until the creamed spinach is thawed.
  4. Add the soaked lentils and the tomato puree. Add the seasonings and the water as needed to make sure lentils are barely covered. Gently cook until the lentils are soft. Approximately 30 - 35 minutes.
  5. For the Rice:
  6. Prepare the rice as directed adding the turmeric to the water.
  7. Topping for the Lentils:
  8. Heat a small frying pan with the olive oil. Add the onion, garlic and parsley, along with the seasonings to sauté until the onion is soft and the garlic fragrant.
  9. For the eggs:
  10. Heat a small frying pan with olive oil and pour the egg mixture into the pan; when the eggs are set gently flip.
  11. Plate the rice topped with the lentils and the onion mixture and the eggs.
  12. Add a drizzle of olive oil and serve.

Nutrition Facts

Amount Per Serving %DV
Serving Size 689g
Recipe makes 4 servings
Calories 959  
Calories from Fat 144 15%
Total Fat 16.28g 20%
Saturated Fat 2.7g 11%
Trans Fat 0.0g  
Cholesterol 93mg 31%
Sodium 902mg 38%
Potassium 1913mg 55%
Total Carbs 160.42g 43%
Dietary Fiber 42.0g 140%
Sugars 9.24g 6%
Protein 44.42g 71%
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