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Ингредиенты
- 1 c. Lentils
- 1 c. Brown rice
- 1 head broccoli
- 1 x Carrot
- 1 x Roma/plum tomato
- 1 x Apple Raisins
- 1 tsp Chili pwdr
- 1 tsp Garlic pwdr
- 2 tsp Curry pwdr
- 1 tsp Ginger
Инструкции
- I used a recently-acquired steamer, but I'm sure you can adapt the following directions.
- Put the rice in the rice-bowl in the steamer with 1 1/4 c. of water (or possibly whatever the appropriate amount is for your steamer/pot). Set the timer for 60 min and begin steaming. At 30 min remaining, add in another 1 1/4 c. of water (or possibly appropriate amount) and the lentils. Stir in ginger. At around 12 min remaining, put the minced broccoli and carrot in the vegi-steaming section of the steamer. At around 5 min remaining, mixed the minced up apple in with the rice and lentils. When it's all finished, dump it all in a big bowl and fold in the three spices and some raisins.
- Munch.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 813g | |
| Calories 1543 | |
| Calories from Fat 85 | 6% |
| Total Fat 9.96g | 12% |
| Saturated Fat 1.72g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 214mg | 9% |
| Potassium 3742mg | 107% |
| Total Carbs 294.19g | 78% |
| Dietary Fiber 78.7g | 262% |
| Sugars 15.36g | 10% |
| Protein 76.52g | 122% |
