Распечатать
E-mail
Add a photoThis is a lovely cold (and healthy!) salad. Make the day before for best results.
Ингредиенты
- 1 cup lentils
- 1/2 red pepper (about 1/2 cup), finely chopped
- 2 celery stalks, finely chopped
- 1/3 cup finely chopped red onion
- 1/3 cup chopped flat-leaf (Italian) parsley
- 4oz Feta, crumbled (about ¾-1cup)
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/4 teaspoon pepper
Инструкции
- Place lentils in a large pot with enough water to cover plus about an inch or two beyond that.
- Bring to a boil, and cook until lentils are tender, about 15-20 minutes.
- Drain and rinse with cold water in a colander. Let stand for a few minutes to drain well and cool off a bit.
- Finely chop all veggies, put in bowl and add Feta.
- In a separate bowl whisk olive oil, lemon juice, garlic, salt and pepper.
- Once lentils have cooled a bit (they don't need to be completely cold) add them to the bowl with the veggies.
- Pour in olive oil/lemon juice mixture and mix well.
- Allow to sit in fridge a few hours at least before serving.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 140g | |
| Recipe makes 4 servings | |
| Calories 320 | |
| Calories from Fat 118 | 37% |
| Total Fat 13.38g | 17% |
| Saturated Fat 5.26g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 25mg | 8% |
| Sodium 917mg | 38% |
| Potassium 584mg | 17% |
| Total Carbs 33.69g | 9% |
| Dietary Fiber 15.4g | 51% |
| Sugars 4.0g | 3% |
| Protein 16.92g | 27% |
Отзывы
28 февраля 2011
We love this tasty and refreshing salad!Этот рецепт был приготовлен/опробован мной!
%20salad.%20Make%20the%20day%20before%20for%20best%20results.){kind=link}