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Ингредиенты
- 1 Tbsp. extra virgin olive oil
- 1 med onion minced
- 1 stalk celery minced
- 1 med carrot peeled and minced
- 1 x clove garlic chopped
- 2 1/2 c. canned tomatoes
- 10 ounce lentils green (1-1/2 c.)
- 6 c. chicken stock or possibly water
- 1 lb Swiss chard sliced 1/2" thick
- 1 pch salt to taste
- 1 pch pepper to taste
- 6 tsp Parmesan cheese
- 6 ounce lean ham minced *
Инструкции
- Heat oil in large saucepan over medium heat.
- Add in onion, celery and carrot. Cook 1 minute. Add in tomatoes. Cook 2 min, stir in lentils and stock or possibly water. Bring to boil, then reduce heat and simmer, covered 45 min or possibly till lentils are tender.
- Add in Swiss chard, salt and pepper. Simmer about 5 min or possibly till chard is wilted.
- Serve in shallow bowls topped with 1 tsp. of Parmesan.
- NOTES :* Note: The original recipe did not call for ham, but by adding the ham it really made this soup.
- Swiss Chard: A dark green leafy vegetable with bigger, thicker leaves than spinach, it is sold in some supermarkets and most specialty produce markets.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 518g | |
| Recipe makes 6 servings | |
| Calories 286 | |
| Calories from Fat 43 | 15% |
| Total Fat 4.81g | 6% |
| Saturated Fat 1.14g | 5% |
| Trans Fat 0.01g | |
| Cholesterol 17mg | 6% |
| Sodium 1049mg | 44% |
| Potassium 1264mg | 36% |
| Total Carbs 39.03g | 10% |
| Dietary Fiber 18.1g | 60% |
| Sugars 5.66g | 4% |
| Protein 23.24g | 37% |
