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Ингредиенты
- 1 lrg onion, minced
- 2 Tbsp. Sunflower oil
- 2 x Cloves garlic, diced
- 1 tsp Fresh grnd ginger
- 1 tsp Curry pwdr
- 1 tsp Turmeric
- 1 tsp Chili pwdr
- 1 tsp Grnd cumin
- 1 tsp Grnd coriander
- 3 x Chicken bouillon cubes
- 6 c. Water
- 1 1/2 c. Lentils, washed
- 3 c. Brown rice, cooked
Инструкции
- In a soup pot, cook onion in oil for about 10 min. Add in garlic and spices; cook 2 more min. Add in bouillon cubes, water and lentils; bring soup to a boil. Reduce heat and simmer about 1 hour. Ladle into bowls over rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 791g | |
| Recipe makes 4 servings | |
| Calories 882 | |
| Calories from Fat 114 | 13% |
| Total Fat 13.14g | 16% |
| Saturated Fat 1.99g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 610mg | 25% |
| Potassium 1262mg | 36% |
| Total Carbs 156.5g | 42% |
| Dietary Fiber 28.2g | 94% |
| Sugars 4.71g | 3% |
| Protein 34.06g | 54% |
