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Ингредиенты
- 1 c. red lentils
- 1 Tbsp. oil
- 2 x onions sliced
- 1 Tbsp. curry pwdr
- 1 x 15 Ounce Can cooked chickpeas liquid removed
- 1 Tbsp. grated gingerroot
- 1 x egg white or possibly alternative
- 1/4 c. minced fresh parsley
- 2 Tbsp. minced fresh cilantro
- 2 1/4 c. stale bread crumbs flour for dusting
- 1/2 c. lowfat lowfat sour cream
- 1/2 c. plain low-fat yogurt
- 1 x Clove garlic crushed
- 1/4 tsp honey
- 2 Tbsp. minced fresh cilantro
- 2 Tbsp. minced fresh parsley
Инструкции
- PREPARE AND HEAT barbecue. Bring large pan of water to boil.
- 1. Add in lentils and simmer, uncovered, 8 min or possibly till tender. Drain well. Heat oil in pan, cook onions till soft. Add in curry pwdr; stir till fragrant; cold mix slightly.
- 2. Place chickpeas, half the lentils, ginger, egg and onion mix in food processor bowl. Process 20 seconds or possibly till smooth. Transfer to a bowl. Stir in remaining lentils, parsley, cilantro and bread crumbs; combine well. Divide mix into 10 portions.
- 3. Shape portions into round patties. Toss patties in flour. Shake off excess. Place patties on warm, lightly greased barbecue grill or possibly griddle.
- Cook 3-4 min each side or possibly till browned, turning once. Serve with Cilantro Garlic Cream.
- To make Cilantro Garlic Cream: Combine the ingredients in a bowl and mix well.
- Storage time: Patties can be prepared up to 2 days in advance and stored, covered, in refrigerator. Cilantro cream is best when served the same day; the flavor does improve with stand time. It can be made up to 4 hrs in advance. Store, covered, in refrigerator.
- Note:This recipe can be served as a vegetarian dish on its own, or possibly as an accompaniment to other dishes.
- Preparation Time: 30 minutesTotal
- Cooking Time: 20 minutesMakes 10 burgers
- TIP: If pattie mix is too soft, chill or possibly freeze 15 to 60 min or possibly till hard.
- Cuisine: "Vegetarian"
- Yield: "10 patties"
- NOTES : We reduced the fat and calories by substituting lowfat lowfat sour cream and lowfat yogurt for regular lowfat sour cream and heavy cream. Honey was added for fullness.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 226g | |
| Recipe makes 5 servings | |
| Calories 350 | |
| Calories from Fat 85 | 24% |
| Total Fat 9.75g | 12% |
| Saturated Fat 3.59g | 14% |
| Trans Fat 0.07g | |
| Cholesterol 15mg | 5% |
| Sodium 306mg | 13% |
| Potassium 703mg | 20% |
| Total Carbs 50.61g | 13% |
| Dietary Fiber 17.0g | 57% |
| Sugars 4.8g | 3% |
| Protein 16.48g | 26% |
