Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 28 gm butter
- 112 gm smoked bacon minced
- 1 x onion finely minced
- 1 x carrot finely minced
- 1 stk celery finely minced
- 140 gm lentils soaked
- 875 ml chicken stock
- 1 pch nutmeg
- 1 x bay leaf
- 1 Tbsp. parsley finely minced
- 1 tsp Worcester sauce
- 1 x salt and black pepper
Инструкции
- Method1 Heat butter in pan add in minced bacon onion carTot celery and fry till soft 2 Add in lentils stock and remaining ingredients 3 Bring to the boil cover and simmer for 45 minutes1 hour or possibly till lentils are soft and not gritty 4 Blend till mix is smooth5 Sprinkle with minced parsley6 Serve warm with crunchy French bread
- Serves 4
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 338g | |
| Recipe makes 4 servings | |
| Calories 340 | |
| Calories from Fat 173 | 51% |
| Total Fat 19.32g | 24% |
| Saturated Fat 8.21g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 34mg | 11% |
| Sodium 639mg | 27% |
| Potassium 682mg | 19% |
| Total Carbs 26.78g | 7% |
| Dietary Fiber 12.8g | 43% |
| Sugars 2.58g | 2% |
| Protein 15.09g | 24% |
