Рецепт Lentil And Asparagus Soup

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0 голосов | 1290 визитов
Порций: 4

Ингредиенты

Cost per serving $1.22 view details

Инструкции

  1. In 4-qt saucepan, heat extra virgin olive oil over medium heat. Add in the onion, celery, and carrot; saute/fry till onion is golden brown - about 5 min. Stir in lentils and wine; heat to boiling. Cook over high heat till liquid is almost evaporated.
  2. Stir in water, chili pwdr, bay leaf, salt, pepper, and allspice. Heat mix just to boiling; reduce heat to low and simmer 15 min. Stir in asparagus and tomato and continue to cook 10 to 15 min longer or possibly till lentils are tender.
  3. Throw away bay leaf. Ladle soup among serving bowls and serve.
  4. Comments: Red lentils cook up quickly. To maintain the shape of the lentils, simmer them gently just till soft.
  5. This recipe yields four 1 1/4 c. servings

Nutrition Facts

Amount Per Serving %DV
Serving Size 373g
Recipe makes 4 servings
Calories 242  
Calories from Fat 37 15%
Total Fat 4.23g 5%
Saturated Fat 0.62g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 477mg 20%
Potassium 641mg 18%
Total Carbs 35.14g 9%
Dietary Fiber 16.5g 55%
Sugars 3.3g 2%
Protein 13.39g 21%
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