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Рецепт Lentil And Asparagus Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd black pepper
1 lrg - tomato seeded, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
3.38g 		onion
24.75g 		celery
8.9g 		carrot
13.57g 		lentils
48.0g 		wine
19.6g 		water
237.0g 		chili
0.98g 		bay leaf
1.0g 		salt
1.13g 		allspice
0.06g 		asparagus
15.03g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.27 0.06 0.13 12.38 0.01 0.0 0.12 0.08 0.0 0.0 0.33 13.39 53.56
Total Fat (g) 3.38 0.02 0.02 0.03 0.51 0.0 0.0 0.16 0.08 0.0 0.01 0.02 4.23 16.92
Carbohydrates (g) 0.0 2.31 0.26 1.3 28.84 0.51 0.0 0.53 0.75 0.0 0.04 0.58 35.14 140.56
Ash (g) 0.0 0.09 0.07 0.13 1.28 0.05 0.24 0.08 0.04 1.12 0.0 0.09 3.19 12.76
Calories (kcal) 29.835 9.9 1.424 5.565 169.44 16.66 0.0 3.062 3.13 0.0 0.158 3.005 242.178 968.712
Starch (g) н/д 0.0 0.0 0.19 н/д н/д н/д н/д н/д н/д н/д н/д 0.19 0.76
Sucrose (g) н/д 0.25 0.01 0.49 0.71 н/д н/д 0.01 н/д н/д н/д 0.03 1.49 5.96
Glucose (dextrose) (g) н/д 0.49 0.05 0.08 0.0 н/д н/д 0.02 н/д н/д н/д 0.1 0.74 2.96
Fructose (g) н/д 0.32 0.05 0.07 0.13 н/д н/д 0.04 н/д н/д н/д 0.15 0.76 3.04
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.14 н/д н/д 0.0 н/д н/д н/д 0.0 0.14 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 2.1 8.4
Water (g) 0.0 22.05 8.49 11.98 4.99 16.95 236.76 0.08 0.05 0.0 0.01 14.01 315.38 1261.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.16 0.64 0.97 0.12 0.0 0.07 н/д 0.0 н/д 0.28 3.3 13.2
Galactose (g) н/д 0.0 0.06 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.06 0.24
Dietary Fiber (g) 0.0 0.4 0.1 0.4 14.6 0.0 0.0 0.3 0.3 0.0 0.0 0.3 16.5 66.0
Calcium (mg) 0.034 5.693 3.56 4.479 26.88 1.568 7.11 2.711 8.34 0.27 0.397 3.606 64.646 258.584
Iron (mg) 0.02 0.05 0.02 0.04 3.62 0.09 0.0 0.14 0.43 0.0 0.0 0.32 4.74 18.96
Magnesium (mg) 0.0 2.475 0.979 1.629 58.56 2.352 2.37 1.658 1.2 0.011 0.081 2.104 73.418 293.672
Phosphorus (mg) 0.0 7.178 2.136 4.75 216.48 4.508 0.0 2.954 1.13 0.0 0.068 7.813 247.017 988.068
Potassium (mg) 0.034 36.135 23.14 43.432 458.4 24.892 0.0 18.681 5.29 0.09 0.626 30.352 641.072 2564.288
Sodium (mg) 0.068 0.99 7.12 9.365 2.88 0.784 9.48 9.848 0.23 436.028 0.046 0.301 477.138 1908.552
Zinc (mg) 0.0 0.04 0.01 0.03 2.29 0.03 0.02 0.03 0.04 0.0 0.0 0.08 2.58 10.32
Copper (mg) 0.0 0.01 0.004 0.007 0.25 0.002 0.024 0.004 0.004 0.0 0.0 0.029 0.333 1.332
Manganese (mg) 0.0 0.032 0.009 0.019 0.638 0.025 0.0 0.021 0.082 0.001 0.002 0.024 0.854 3.416
Selenium (mcg) 0.0 0.1 0.0 0.0 4.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 4.6 18.4
Vitamin A, IU (IU) 0.0 0.495 39.961 2267.422 18.72 0.392 0.0 289.088 61.85 0.0 0.324 113.593 2791.844 11167.376
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.958 113.33 0.96 0.0 0.0 14.459 3.09 0.0 0.016 5.71 139.524 558.096
Beta Carotene (mcg) 0.0 0.248 24.03 1124.482 11.04 0.196 0.0 146.25 н/д 0.0 н/д 67.464 1373.71 5494.84
Vitamin E (mg) 0.48 0.0 0.02 0.09 0.24 0.0 0.0 0.28 н/д 0.0 н/д 0.17 1.29 5.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.136 0.0 0.0 0.0 0.205 н/д 0.0 н/д 0.0 0.34 1.36
Lutein + zeaxanthin (mcg) 0.0 0.99 25.187 34.746 0.0 1.176 0.0 3.023 н/д 0.0 н/д 106.681 171.802 687.208
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.03 0.0 0.0 0.0 2.03 н/д н/д 0.03 н/д н/д н/д 0.01 2.1 8.4
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.3 0.8 2.1 0.0 0.0 0.6 0.5 0.0 0.0 0.8 7.0 28.0
Thiamin (mg) 0.0 0.012 0.002 0.01 0.418 0.002 0.0 0.003 0.0 0.0 0.0 0.021 0.468 1.872
Riboflavin (mg) 0.0 0.007 0.005 0.008 0.101 0.006 0.0 0.008 0.004 0.0 0.0 0.021 0.161 0.644
Niacin (mg) 0.0 0.03 0.028 0.133 1.253 0.043 0.0 0.077 0.02 0.0 0.002 0.147 1.733 6.932
Pantothenic acid (mg) 0.0 0.03 0.022 0.037 1.027 0.006 0.0 н/д н/д 0.0 н/д 0.041 1.162 4.648
Vitamin B-6 (mg) 0.0 0.03 0.006 0.019 0.259 0.012 0.0 0.036 0.017 0.0 0.0 0.014 0.393 1.572
Folate (mcg) 0.0 4.703 3.204 2.579 229.92 0.196 0.0 0.975 1.8 0.0 0.022 7.813 251.211 1004.844
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.5 0.5 1.2 46.3 1.1 0.0 0.6 н/д 0.0 н/д 2.4 53.7 214.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.001 н/д н/д н/д н/д н/д 0.0 н/д 0.005 0.009 0.036
Threonine (g) 0.0 0.005 0.002 0.026 н/д н/д н/д н/д н/д 0.0 н/д 0.012 0.045 0.18
Isoleucine (g) 0.0 0.002 0.002 0.011 н/д н/д н/д н/д н/д 0.0 н/д 0.012 0.027 0.108
Leucine (g) 0.0 0.007 0.003 0.014 н/д н/д н/д н/д н/д 0.0 н/д 0.02 0.043 0.172
Lysine (g) 0.0 0.01 0.003 0.014 н/д н/д н/д н/д н/д 0.0 н/д 0.015 0.041 0.164
Methionine (g) 0.0 0.0 0.001 0.003 н/д н/д н/д н/д н/д 0.0 н/д 0.005 0.008 0.032
Cystine (g) 0.0 0.0 0.0 0.011 н/д н/д н/д н/д н/д 0.0 н/д 0.005 0.015 0.06
Phenylalanine (g) 0.0 0.007 0.002 0.008 н/д н/д н/д н/д н/д 0.0 н/д 0.012 0.029 0.116
Tyrosine (g) 0.0 0.002 0.001 0.005 н/д н/д н/д н/д н/д 0.0 н/д 0.008 0.016 0.064
Valine (g) 0.0 0.005 0.003 0.01 н/д н/д н/д н/д н/д 0.0 н/д 0.018 0.035 0.14
Arginine (g) 0.0 0.025 0.002 0.012 н/д н/д н/д н/д н/д 0.0 н/д 0.014 0.052 0.208
Histidine (g) 0.0 0.002 0.001 0.005 н/д н/д н/д н/д н/д 0.0 н/д 0.008 0.016 0.064
Alanine (g) 0.0 0.005 0.002 0.015 н/д н/д н/д н/д н/д 0.0 н/д 0.018 0.04 0.16
Aspartic acid (g) 0.0 0.022 0.011 0.026 н/д н/д н/д н/д н/д 0.0 н/д 0.077 0.135 0.54
Glutamic acid (g) 0.0 0.064 0.008 0.05 н/д н/д н/д н/д н/д 0.0 н/д 0.035 0.157 0.628
Glycine (g) 0.0 0.007 0.002 0.007 н/д н/д н/д н/д н/д 0.0 н/д 0.014 0.03 0.12
Proline (g) 0.0 0.002 0.002 0.007 н/д н/д н/д н/д н/д 0.0 н/д 0.011 0.022 0.088
Serine (g) 0.0 0.005 0.002 0.007 н/д н/д н/д н/д н/д 0.0 н/д 0.017 0.03 0.12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.466 0.01 0.004 0.005 0.077 0.0 0.0 0.029 0.023 0.0 0.002 0.006 0.621 2.484
Phytosterols (mg) 7.459 3.713 0.534 н/д н/д н/д н/д 0.809 н/д 0.0 0.037 3.606 16.157 64.628
Monounsaturated Fat (g) 2.462 0.002 0.003 0.001 0.091 0.0 0.0 0.035 0.016 0.0 0.0 0.0 2.612 10.448
Polyunsaturated (g) 0.355 0.005 0.007 0.016 0.25 0.0 0.0 0.073 0.023 0.0 0.001 0.008 0.738 2.952