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Lemony Hemp-Coconut Energy Bars
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Mini
Текущий рейтинг: 4.0
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| 301 визит
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![Energy Bars, Banana/Maple/Walnut [Vegan]](https://assets.cookeatshare.com/assets/recipe-art/stock/1/small-63cab532771f27f569b37ed3f651b4b5.png "Energy Bars, Banana/Maple/Walnut [Vegan]"){kind=small}
![Energy Bars, Oatmeal/Raisin [Vegan]](https://assets.cookeatshare.com/assets/recipe-art/stock/7/small-93f739993f9594cd703dffa55a10d2c0.png "Energy Bars, Oatmeal/Raisin [Vegan]"){kind=small}
![Energy Bars, Chocolate, Wheat Free [Vegan]](https://assets.cookeatshare.com/assets/recipe-art/stock/5/small-719aeb0de532d565e26e99535a4822b5.png "Energy Bars, Chocolate, Wheat Free [Vegan]"){kind=small}
%3C/p%3E%3Cp%3EPowder%20half%20of%20the%20hemp%20hearts%20into%20a%20coarse%20powder%20using%20a%20dry%20blender%20or%20food%20processor.%3C/p%3E%3Cp%3EPowder%20the%20pumpkin%20seeds%20into%20a%20coarse%20powder%20using%20a%20dry%20blender%20or%20food%20processor.%3C/p%3E%3Cp%3EPowder%20chia%20seeds%20using%20coffee/spice%20grinder.%3C/p%3E%3Cp%3EAdd%20all%20these%20to%20a%20bowl.%20Add%20remaining%20hemp,%20coconut,%20salt%20and%20lemon%20zest.%20Mix%20well.%3C/p%3E%3Cp%3EMash%20the%20dates%20using%20blender/food%20processor%20or%20just%20mash%20using%20a%20fork.%3C/p%3E%3Cp%3EMelt%20the%20coconut%20oil%20over%20warm%20water,%20add%20it%20to%20the%20mashed%20dates.%20Add%20the%20lemon%20juice%20and%20mix%20well.%3C/p%3E%3Cp%3EMix%20dry%20and%20wet%20ingredients%20to%20form%20a%20'dough'.%3C/p%3E%3Cp%3ELine%20a%209x13%20cookie%20sheet%20with%20parchment%20paper%20and%20press%20the%20dough%20evenly%20into%20it.%3C/p%3E%3Cp%3EKeep%20refrigerated%20for%203-4%20hours%20before%20cutting.%3C/p%3E%3Cp%3ECut%20into%20bars.%20This%20makes%20about%2012%20bars.%3C/p%3E){kind=link}