Рецепт Lemony Chicken Breast Recipe with Cucumber Feta Salad

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Порций: 4

Ингредиенты

  • For the Chicken
  • 1/4 cup lemon juice
  • 2 tablespoons olive oil, plus more for cooking
  • 3 garlic cloves, minced
  • 2 tablespoons chopped fresh dill
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 boneless and skinless chicken breasts
  • For the Salad
  • 2 tablespoons lemon juice
  • 3 tablespoons olive oil
  • 1/2 teaspoon Dijon mustard
  • 1/2 to 1 teaspoon of honey, depending on how sour lemon is
  • 1 teaspoon chopped fresh dill
  • 2 medium tomatoes, chopped
  • 1 cup (113 grams) diced hothouse or seedless cucumber
  • 4 ounces (113 grams) feta cheese, diced
  • Salt and freshly ground black pepper

Nutrition Facts

Amount Per Serving %DV
Serving Size 176g
Recipe makes 4 servings
Calories 276  
Calories from Fat 206 75%
Total Fat 23.39g 29%
Saturated Fat 6.67g 27%
Trans Fat 0.01g  
Cholesterol 39mg 13%
Sodium 634mg 26%
Potassium 283mg 8%
Total Carbs 7.72g 2%
Dietary Fiber 1.0g 3%
Sugars 4.63g 3%
Protein 10.26g 16%
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