Рецепт Lemon Zucchini Salad

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2 голоса | 1894 визита
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Порций: 4
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Ингредиенты

Cost per serving $2.10 view details
  • 4 zucchini – roughly skinned and sliced
  • 4 – 5 cloves of garlic – chopped fine
  • 1 medium red onion – chopped small
  • 4 stalks celery – chopped small
  • ¼ cup fresh Italian parsley – chopped
  • ½ cup instant barley
  • Lemon slice for garnish
  • For the Dressing:
  • Juice of 2-3 lemons
  • ½ cup olive oil
  • ½ tsp. red pepper flakes
  • 1 tsp. salt
  • 1 tsp. dried oregano

Инструкции

  1. Cook barley as directed and set aside.
  2. In a large bowl combine all of the ingredients for the salad. Add the cooked barley and toss.
  3. In a small bowl prepare the dressing and stir. Add to the salad and toss.
  4. Garnish with a lemon slice.

Nutrition Facts

Amount Per Serving %DV
Serving Size 353g
Recipe makes 4 servings
Calories 393  
Calories from Fat 246 63%
Total Fat 27.82g 35%
Saturated Fat 3.9g 16%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 637mg 27%
Potassium 783mg 22%
Total Carbs 34.67g 9%
Dietary Fiber 7.5g 25%
Sugars 6.64g 4%
Protein 5.93g 9%
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