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Add a photoA healthy, low calorie dinner, ready in less than 15 minutes
Ингредиенты
- 2 Turkey Cutlets
- 2 Tbls Lemon Juice
- 1 Tbls Worcestershire sauce
- 1 tsp Dijon mustard
- Lemon Pepper seasoning
- Olive Oil
Инструкции
- 1. Heat pan over med-high heat.
- 2. Drizzle with a little bit of olive oil.
- 3. Sprinkle lemon pepper seasoning over both sides of turkey.
- 4. Cook turkey for about 10 minutes, turning half way.
- 5. While cooking, you can mix together the lemon juice, Worcestershire sauce and mustard.
- 6. Once turkey is almost done, pour sauce into pan.
- 7. Simmer for a 2 minutes.
- 8. Serve
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 214g | |
| Recipe makes 2 servings | |
| Calories 236 | |
| Calories from Fat 49 | 21% |
| Total Fat 5.48g | 7% |
| Saturated Fat 1.8g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 122mg | 41% |
| Sodium 244mg | 10% |
| Potassium 648mg | 19% |
| Total Carbs 3.1g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 1.24g | 1% |
| Protein 41.15g | 66% |
