Рецепт Lemon Turkey Cutlets - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Lemon Pepper seasoning

Olive Oil

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	turkey 188.27g	lemon juice 15.25g	worcestershire sauce 8.5g	mustard 2.5g	olive oil 0.0g	Всего в порции	Всего в рецепте
Protein (g)	40.99	0.06	0.0	0.11	н/д	41.15	82.3
Total Fat (g)	5.38	0.0	0.0	0.1	н/д	5.48	10.96
Carbohydrates (g)	0.0	1.32	1.65	0.13	н/д	3.1	6.2
Ash (g)	1.83	0.04	0.17	0.09	н/д	2.13	4.26
Calories (kcal)	224.041	3.813	6.63	1.675	н/д	236.159	472.318
Starch (g)	н/д	н/д	н/д	0.02	н/д	0.02	0.04
Sucrose (g)	н/д	н/д	н/д	0.01	н/д	0.01	0.02
Glucose (dextrose) (g)	н/д	н/д	н/д	0.01	н/д	0.01	0.02
Fructose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	139.62	13.84	6.68	2.07	н/д	162.2	324.4
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.37	0.85	0.02	н/д	1.24	2.48
Galactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.1	н/д	0.1	0.2
Calcium (mg)	26.358	1.068	9.095	1.45	н/д	37.97	75.94
Iron (mg)	2.73	0.0	0.45	0.04	н/д	3.22	6.44
Magnesium (mg)	47.068	0.915	1.105	1.225	н/д	50.313	100.626
Phosphorus (mg)	367.127	0.915	5.1	2.65	н/д	375.792	751.584
Potassium (mg)	557.279	18.91	68.0	3.45	н/д	647.639	1295.278
Sodium (mg)	131.789	0.153	83.3	28.375	н/д	243.617	487.234
Zinc (mg)	4.46	0.01	0.02	0.02	н/д	4.5	9.0
Copper (mg)	0.207	0.005	0.017	0.002	н/д	0.231	0.462
Manganese (mg)	0.038	0.002	н/д	0.011	н/д	0.05	0.1
Selenium (mcg)	49.9	0.0	0.0	0.8	н/д	50.8	101.6
Vitamin A, IU (IU)	0.0	3.05	6.715	1.775	н/д	11.54	23.08
Retinol (mcg)	0.0	0.0	0.085	0.0	н/д	0.085	0.17
Vitamin A, RAE (mcg_RAE)	0.0	0.153	0.425	0.1	н/д	0.678	1.356
Beta Carotene (mcg)	0.0	0.458	3.655	0.725	н/д	4.838	9.676
Vitamin E (mg)	0.66	0.02	0.01	0.01	н/д	0.7	1.4
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.373	4.08	0.45	н/д	5.903	11.806
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.05	н/д	0.05	0.1
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	7.0	1.1	0.0	н/д	8.2	16.4
Thiamin (mg)	0.132	0.005	0.006	0.009	н/д	0.151	0.302
Riboflavin (mg)	0.32	0.002	0.011	0.001	н/д	0.333	0.666
Niacin (mg)	8.547	0.015	0.06	0.013	н/д	8.635	17.27
Pantothenic acid (mg)	1.713	0.015	н/д	0.008	н/д	1.736	3.472
Vitamin B-6 (mg)	0.885	0.008	0.0	0.002	н/д	0.894	1.788
Folate (mcg)	16.944	1.983	0.68	0.175	н/д	19.782	39.564
Vitamin B-12 (mcg)	0.81	0.0	0.0	0.0	н/д	0.81	1.62
Choline (mg)	132.4	0.8	0.2	0.6	н/д	133.9	267.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.471	н/д	н/д	0.0	н/д	0.471	0.942
Threonine (g)	1.826	н/д	н/д	0.004	н/д	1.83	3.66
Isoleucine (g)	2.127	н/д	н/д	0.004	н/д	2.131	4.262
Leucine (g)	3.276	н/д	н/д	0.008	н/д	3.283	6.566
Lysine (g)	3.86	н/д	н/д	0.007	н/д	3.866	7.732
Methionine (g)	1.186	н/д	н/д	0.002	н/д	1.188	2.376
Cystine (g)	0.433	н/д	н/д	0.002	н/д	0.435	0.87
Phenylalanine (g)	1.619	н/д	н/д	0.004	н/д	1.623	3.246
Tyrosine (g)	1.619	н/д	н/д	0.004	н/д	1.623	3.246
Valine (g)	2.184	н/д	н/д	0.005	н/д	2.189	4.378
Arginine (g)	2.862	н/д	н/д	0.007	н/д	2.868	5.736
Histidine (g)	1.28	н/д	н/д	0.003	н/д	1.283	2.566
Alanine (g)	2.542	н/д	н/д	0.004	н/д	2.546	5.092
Aspartic acid (g)	3.972	н/д	н/д	0.01	н/д	3.982	7.964
Glutamic acid (g)	6.684	н/д	н/д	0.019	н/д	6.702	13.404
Glycine (g)	2.033	н/д	н/д	0.006	н/д	2.039	4.078
Proline (g)	1.713	н/д	н/д	0.009	н/д	1.723	3.446
Serine (g)	1.826	н/д	н/д	0.005	н/д	1.831	3.662
Cholesterol (mg)	122.376	0.0	0.0	0.0	н/д	122.376	244.752
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	1.789	0.0	0.0	0.006	н/д	1.795	3.59
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	1.148	0.0	0.0	0.066	н/д	1.214	2.428
Polyunsaturated (g)	1.563	0.0	0.0	0.024	н/д	1.586	3.172