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Ингредиенты
- Basmati rice 2 cups
- Juice of 1 lemon
- Mustard/Rai seeds 1 tspn
- Curry leaves 8-10
- Fenugreek/Methi seeds 1/2 tspn
- Peanuts 1/2 cup
- Cashew/Kaju 1/2 cup
- Tumeric/Haldi powder 1/2 tspn
- Split gram/chana dal 1 tbspn
- Split black gram/urad dal 1 tbspn
- Dry red chillies 1-2
- Ghee 1-2 tbspn
- Salt to taste
- Asafoetida/Hing a pinch
- Coriander/cilantro 1/2 cup
Инструкции
- Wash and soak rice for 20 mins. Boil in salted water until almost done, drain and keep aside.
- Heat ghee in a shallow pan, add the split grams, fenugreek, red chillies and mustard seeds.
- When the mustard spluters add the asafoetida and curry leaves.
- Throw in the tumeric and stir for a min. Add the cashew and peanuts, stir.
- Add the rice, salt and lemon juice.
- Stir to mix all together.
- Garnish with chopped coriander.
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 446g | |
| Calories 1714 | |
| Calories from Fat 287 | 17% |
| Total Fat 32.02g | 40% |
| Saturated Fat 1.45g | 6% |
| Trans Fat 0.0g | |
| Cholesterol -23mg | -8% |
| Sodium 310mg | 13% |
| Potassium 979mg | 28% |
| Total Carbs 307.8g | 82% |
| Dietary Fiber 11.9g | 40% |
| Sugars 3.7g | 2% |
| Protein 47.1g | 75% |
Комментарии
28 февраля 2013Rice is our staple food and we try to make it more exciting to eat. This one would be nice to add to the variety list :)
