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Ингредиенты
- 1 lb Boneless fast fry p[ork chops
- 1/4 c. Flour
- 1/2 tsp Salt
- 1/2 tsp Pepper
- 1/4 tsp Garlic pwdr
- 1/2 x Lemon
Инструкции
- 1. Combine flour, salt, pepper and garlic pwdr; mix well. Dredge pork chops in misture; shake off excess.
- 2. Heat oil in a large non stick skillet over medium heat. Brown chops for 1-2 min per side.
- 3. Remove from heat, squeeze lemon over top and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 12g | |
| Recipe makes 4 servings | |
| Calories 31 | |
| Calories from Fat 1 | 3% |
| Total Fat 0.1g | 0% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 291mg | 12% |
| Potassium 19mg | 1% |
| Total Carbs 6.62g | 2% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.16g | 0% |
| Protein 0.91g | 1% |
