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Рецепт Lemon Pork Picatta

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0 голосов | 750 визитов
Порций: 4

Ингредиенты

Cost per serving $0.13 view details

Инструкции

  1. 1. Combine flour, salt, pepper and garlic pwdr; mix well. Dredge pork chops in misture; shake off excess.
  2. 2. Heat oil in a large non stick skillet over medium heat. Brown chops for 1-2 min per side.
  3. 3. Remove from heat, squeeze lemon over top and serve.

Nutrition Facts

Amount Per Serving %DV
Serving Size 12g
Recipe makes 4 servings
Calories 31  
Calories from Fat 1 3%
Total Fat 0.1g 0%
Saturated Fat 0.02g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 291mg 12%
Potassium 19mg 1%
Total Carbs 6.62g 2%
Dietary Fiber 0.4g 1%
Sugars 0.16g 0%
Protein 0.91g 1%
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