Рецепт Lemon Pork Picatta
Порций: 4
Ингредиенты
- 1 lb Boneless fast fry p[ork chops
- 1/4 c. Flour
- 1/2 tsp Salt
- 1/2 tsp Pepper
- 1/4 tsp Garlic pwdr
- 1/2 x Lemon
Инструкции
- 1. Combine flour, salt, pepper and garlic pwdr; mix well. Dredge pork chops in misture; shake off excess.
- 2. Heat oil in a large non stick skillet over medium heat. Brown chops for 1-2 min per side.
- 3. Remove from heat, squeeze lemon over top and serve.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 12g | |
Recipe makes 4 servings | |
Calories 31 | |
Calories from Fat 1 | 3% |
Total Fat 0.1g | 0% |
Saturated Fat 0.02g | 0% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 291mg | 12% |
Potassium 19mg | 1% |
Total Carbs 6.62g | 2% |
Dietary Fiber 0.4g | 1% |
Sugars 0.16g | 0% |
Protein 0.91g | 1% |